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  6. Custard apple vs. Coriander

Custard apple vs. Coriander — In-Depth Nutrition Comparison

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Differences between Custard apple and Coriander

  • Custard apple has more Vitamin B6, while Coriander has more Vitamin A RAE, Iron, Vitamin B5, and Vitamin C.
  • Coriander's daily need coverage for Vitamin A RAE is 37% higher.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Coriander (cilantro) leaves, raw.

Infographic

Custard apple vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
1
:
9
Coriander
Coriander
Contains less Sodium -91.3%
Contains more Calcium +123.3%
Contains more Iron +149.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +128.6%
Contains more Potassium +36.4%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -91.3%
Contains more Calcium +123.3%
Contains more Iron +149.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +128.6%
Contains more Potassium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
2
:
9
Coriander
Coriander
Contains more Vitamin B1 +19.4%
Contains more Vitamin B6 +48.3%
Contains more Vitamin A +20348.5%
Contains more Vitamin C +40.6%
Contains more Vitamin B2 +62%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +322.2%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B6 +48.3%
Contains more Vitamin A +20348.5%
Contains more Vitamin C +40.6%
Contains more Vitamin B2 +62%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +322.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard apple
Custard apple
2
:
3
Coriander
Coriander
Contains more Fats +15.4%
Contains more Carbs +586.6%
Contains more Protein +25.3%
Contains more Water +29%
Contains more Other +47%
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Fats +15.4%
Contains more Carbs +586.6%
Contains more Protein +25.3%
Contains more Water +29%
Contains more Other +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard apple
Custard apple
0
:
3
Coriander
Coriander
Contains less Saturated Fat -93.9%
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Coriander Opinion
Net carbs 22.8g 0.87g Custard apple
Protein 1.7g 2.13g Coriander
Fats 0.6g 0.52g Custard apple
Carbs 25.2g 3.67g Custard apple
Calories 101kcal 23kcal Custard apple
Sugar 0.87g Custard apple
Fiber 2.4g 2.8g Coriander
Calcium 30mg 67mg Coriander
Iron 0.71mg 1.77mg Coriander
Magnesium 18mg 26mg Coriander
Phosphorus 21mg 48mg Coriander
Potassium 382mg 521mg Coriander
Sodium 4mg 46mg Custard apple
Zinc 0.5mg Coriander
Copper 0.225mg Coriander
Manganese 0.426mg Coriander
Selenium 0.9µg Coriander
Vitamin A 33IU 6748IU Coriander
Vitamin A RAE 2µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 19.2mg 27mg Coriander
Vitamin B1 0.08mg 0.067mg Custard apple
Vitamin B2 0.1mg 0.162mg Coriander
Vitamin B3 0.5mg 1.114mg Coriander
Vitamin B5 0.135mg 0.57mg Coriander
Vitamin B6 0.221mg 0.149mg Custard apple
Folate 62µg Coriander
Vitamin K 310µg Coriander
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g 0.014g Coriander
Monounsaturated Fat 0.275g Coriander
Polyunsaturated fat 0.04g Coriander

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
126%
Coriander
Minerals Daily Need Coverage Score
9%
Custard apple
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 42mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.