Custard apple vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between custard apple and crème caramel
- Custard apple has more vitamin C, vitamin B6, fiber, and potassium; however, crème caramel is richer in vitamin B12, phosphorus, vitamin B2, and vitamin B5.
- Crème caramel covers your daily cholesterol needs 30% more than custard apple.
- Custard apple contains less saturated fat.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more IronIron | +86.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +176.7% |
| Contains more PhosphorusPhosphorus | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +402.3% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +280.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B6 | 0.221mg | 0.044mg | 14% |
| Phosphorus | 21mg | 96mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.135mg | 0.514mg | 8% |
| Potassium | 382mg | 118mg | 8% |
| Vitamin B2 | 0.1mg | 0.21mg | 8% |
| Saturated fat | 0.231g | 1.799g | 7% |
| Protein | 1.7g | 4.53g | 6% |
| Calcium | 30mg | 83mg | 5% |
| Fats | 0.6g | 4.03g | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Iron | 0.71mg | 0.38mg | 4% |
| Vitamin B1 | 0.08mg | 0.032mg | 4% |
| Zinc | 0.47mg | 4% | |
| Vitamin B3 | 0.5mg | 0.082mg | 3% |
| Copper | 0.028mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Folate | 9µg | 2% | |
| Calories | 101kcal | 145kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 4mg | 53mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Carbs | 25.2g | 22.78g | 1% |
| Net carbs | 22.8g | 22.78g | N/A |
| Sugar | 23.15g | N/A | |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +166.5% |
| Contains more FatsFats | +571.7% |
~equal in
Carbs
~22.78g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -87.2% |
