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  6. Custard apple vs. Drumstick tree

Custard apple vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between custard apple and drumstick tree?

  • Custard apple is richer in vitamin B6, yet drumstick tree is richer in vitamin C, vitamin B5, and magnesium.
  • Drumstick tree's daily need coverage for vitamin C is 135% higher.
  • Custard apple has 2 times more vitamin B6 than drumstick tree. Custard apple has 0.221mg of vitamin B6, while drumstick tree has 0.12mg.
  • Drumstick tree has a lower glycemic index than custard apple.

We used Custard-apple, (bullock's-heart), raw and Drumstick pods, raw types in this comparison.

Infographic

Custard apple vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +97.2%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +20.7%
Contains more PhosphorusPhosphorus +138.1%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin CVitamin C +634.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +488.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Drumstick tree DV% diff.
Vitamin C 19.2mg 141mg 135%
Vitamin B5 0.135mg 0.794mg 13%
Folate 44µg 11%
Manganese 0.259mg 11%
Copper 0.084mg 9%
Vitamin B6 0.221mg 0.12mg 8%
Carbs 25.2g 8.53g 6%
Magnesium 18mg 45mg 6%
Phosphorus 21mg 50mg 4%
Zinc 0.45mg 4%
Iron 0.71mg 0.36mg 4%
Fiber 2.4g 3.2g 3%
Calories 101kcal 37kcal 3%
Potassium 382mg 461mg 2%
Sodium 4mg 42mg 2%
Vitamin B1 0.08mg 0.053mg 2%
Vitamin B2 0.1mg 0.074mg 2%
Saturated fat 0.231g 0.033g 1%
Protein 1.7g 2.1g 1%
Selenium 0.7µg 1%
Vitamin B3 0.5mg 0.62mg 1%
Fats 0.6g 0.2g 1%
Net carbs 22.8g 5.33g N/A
Calcium 30mg 30mg 0%
Vitamin A 2µg 4µg 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +200%
Contains more CarbsCarbs +195.4%
Contains more ProteinProtein +23.5%
Contains more WaterWater +23.4%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.