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  6. Custard apple vs. Dulce de Leche

Custard apple vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between custard apple and dulce de Leche

  • Custard apple has more vitamin C, vitamin B6, and fiber, while dulce de Leche has more phosphorus, vitamin B2, calcium, vitamin B5, and vitamin B12.
  • Dulce de Leche's daily need coverage for phosphorus is 25% higher.
  • The amount of saturated fat in custard apple is lower.
  • Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of custard apple is 54.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Dulce de Leche.

Infographic

Custard apple vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +317.6%
Contains less SodiumSodium -96.9%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +736.7%
Contains more PhosphorusPhosphorus +819%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +638.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +1281.3%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B5Vitamin B5 +518.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Dulce de Leche DV% diff.
Phosphorus 21mg 193mg 25%
Vitamin B2 0.1mg 0.405mg 23%
Calcium 30mg 251mg 22%
Saturated fat 0.231g 4.534g 20%
Vitamin C 19.2mg 2.6mg 18%
Choline 89.1mg 16%
Vitamin B6 0.221mg 0.016mg 16%
Vitamin B5 0.135mg 0.835mg 14%
Vitamin B12 0µg 0.31µg 13%
Calories 101kcal 315kcal 11%
Cholesterol 0mg 29mg 10%
Fiber 2.4g 0g 10%
Fats 0.6g 7.35g 10%
Carbs 25.2g 55.35g 10%
Protein 1.7g 6.84g 10%
Vitamin A 2µg 74µg 8%
Zinc 0.79mg 7%
Iron 0.71mg 0.17mg 7%
Monounsaturated fat 2.143g 5%
Sodium 4mg 129mg 5%
Selenium 2.7µg 5%
Vitamin B1 0.08mg 0.016mg 5%
Polyunsaturated fat 0.375g 3%
Folate 11µg 3%
Vitamin B3 0.5mg 0.21mg 2%
Potassium 382mg 350mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Magnesium 18mg 22mg 1%
Net carbs 22.8g 55.35g N/A
Sugar 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +149%
Contains more ProteinProtein +302.4%
Contains more FatsFats +1125%
Contains more CarbsCarbs +119.6%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.