Custard apple vs. Egg — In-Depth Nutrition Comparison
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A recap on differences between custard apple and eggs
- Custard apple is higher in vitamin C, fiber, and vitamin B6, yet eggs are higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin A.
- Eggs cover your daily cholesterol needs 124% more than custard apple.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of eggs is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +203.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +67.6% |
| Contains more PhosphorusPhosphorus | +719% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B2Vitamin B2 | +413% |
| Contains more Vitamin B5Vitamin B5 | +935.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.1mg | 0.513mg | 32% |
| Vitamin B5 | 0.135mg | 1.398mg | 25% |
| Phosphorus | 21mg | 172mg | 22% |
| Protein | 1.7g | 12.58g | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin A | 2µg | 149µg | 16% |
| Fats | 0.6g | 10.61g | 15% |
| Saturated fat | 0.231g | 3.267g | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Zinc | 1.05mg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Potassium | 382mg | 126mg | 8% |
| Carbs | 25.2g | 1.12g | 8% |
| Vitamin B6 | 0.221mg | 0.121mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Iron | 0.71mg | 1.19mg | 6% |
| Sodium | 4mg | 124mg | 5% |
| Vitamin B3 | 0.5mg | 0.064mg | 3% |
| Calories | 101kcal | 155kcal | 3% |
| Calcium | 30mg | 50mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin B1 | 0.08mg | 0.066mg | 1% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 22.8g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.007mg | 0.153mg | 0% |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.037mg | 0.904mg | 0% |
| Methionine | 0.004mg | 0.392mg | 0% |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +2150% |
| Contains more ProteinProtein | +640% |
| Contains more FatsFats | +1668.3% |
~equal in
Water
~74.62g
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -92.9% |
