Custard apple vs. English muffin — In-Depth Nutrition Comparison
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A recap on the differences between custard apple and English muffins
- Custard apple is higher in vitamin C, vitamin B6, and potassium, yet English muffins are higher in phosphorus, vitamin B1, vitamin B3, and vitamin B5.
- Custard apple covers your daily vitamin C needs 21% more than English muffins.
- Custard apple contains 5 times more vitamin B6 than English muffins. While custard apple contains 0.221mg of vitamin B6, English muffins contain only 0.043mg.
- The amount of sodium in custard apple is lower.
- The glycemic index of custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +191.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +25.4% |
| Contains more PhosphorusPhosphorus | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0.1mg | 21% |
| Sodium | 4mg | 464mg | 20% |
| Manganese | 0.357mg | 16% | |
| Phosphorus | 21mg | 133mg | 16% |
| Vitamin B6 | 0.221mg | 0.043mg | 14% |
| Copper | 0.129mg | 14% | |
| Protein | 1.7g | 7.7g | 12% |
| Folate | 37µg | 9% | |
| Vitamin B1 | 0.08mg | 0.181mg | 8% |
| Calories | 101kcal | 235kcal | 7% |
| Carbs | 25.2g | 46g | 7% |
| Potassium | 382mg | 131mg | 7% |
| Vitamin B3 | 0.5mg | 1.566mg | 7% |
| Polyunsaturated fat | 0.888g | 6% | |
| Vitamin B5 | 0.135mg | 0.446mg | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.1mg | 0.154mg | 4% |
| Fats | 0.6g | 1.8g | 2% |
| Iron | 0.71mg | 0.89mg | 2% |
| Calcium | 30mg | 52mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.302g | 1% | |
| Magnesium | 18mg | 21mg | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Net carbs | 22.8g | 43.3g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.231g | 0.259g | 0% |
| Tryptophan | 0.007mg | 0.092mg | 0% |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.037mg | 0.241mg | 0% |
| Methionine | 0.004mg | 0.139mg | 0% |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +69.8% |
| Contains more ProteinProtein | +352.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +82.5% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -10.8% |
