Custard apple vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between custard apple and fish soup
- Custard apple has more vitamin C, vitamin B6, fiber, iron, and potassium; however, fish soup is richer in vitamin B12.
- Fish soup covers your daily vitamin B12 needs 29% more than custard apple.
- Custard apple contains less sodium.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more IronIron | +7000% |
| Contains less SodiumSodium | -97.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +497.3% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin B5Vitamin B5 | +143.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin C | 19.2mg | 0.1mg | 21% |
| Vitamin B6 | 0.221mg | 0.037mg | 14% |
| Fiber | 2.4g | 0g | 10% |
| Iron | 0.71mg | 0.01mg | 9% |
| Carbs | 25.2g | 0g | 8% |
| Potassium | 382mg | 144mg | 7% |
| Sodium | 4mg | 156mg | 7% |
| Copper | 0.058mg | 6% | |
| Phosphorus | 21mg | 56mg | 5% |
| Vitamin B3 | 0.5mg | 1.186mg | 4% |
| Calories | 101kcal | 16kcal | 4% |
| Vitamin B5 | 0.135mg | 0.329mg | 4% |
| Vitamin B1 | 0.08mg | 0.033mg | 4% |
| Calcium | 30mg | 3mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.1mg | 0.076mg | 2% |
| Manganese | 0.052mg | 2% | |
| Protein | 1.7g | 2.26g | 1% |
| Polyunsaturated fat | 0.138g | 1% | |
| Zinc | 0.06mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Fats | 0.6g | 0.81g | 0% |
| Net carbs | 22.8g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.231g | 0.203g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203% |
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -12.1% |
