Custard apple vs. Flank steak — In-Depth Nutrition Comparison
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The main differences between custard apple and flank steak
- Custard apple is richer in vitamin C and fiber, yet flank steak is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5.
- Daily need coverage for vitamin B12 for flank steak is 68% higher.
- Custard apple contains less saturated fat.
- Flank steak has a lower glycemic index than custard apple.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +145.1% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +1372.6% |
| Contains more Vitamin B5Vitamin B5 | +303.7% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 29.4µg | 53% | |
| Protein | 1.7g | 27.66g | 52% |
| Zinc | 4.9mg | 45% | |
| Vitamin B3 | 0.5mg | 7.363mg | 43% |
| Vitamin B6 | 0.221mg | 0.579mg | 28% |
| Phosphorus | 21mg | 210mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 0.231g | 3.395g | 14% |
| Iron | 0.71mg | 1.74mg | 13% |
| Fats | 0.6g | 8.23g | 12% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.082mg | 9% | |
| Carbs | 25.2g | 0g | 8% |
| Vitamin B5 | 0.135mg | 0.545mg | 8% |
| Monounsaturated fat | 3.317g | 8% | |
| Calories | 101kcal | 192kcal | 5% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.1mg | 0.133mg | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 9µg | 2% | |
| Sodium | 4mg | 56mg | 2% |
| Potassium | 382mg | 339mg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 22.8g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.08mg | 0.075mg | 0% |
| Tryptophan | 0.007mg | 0.182mg | 0% |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 0.037mg | 2.338mg | 0% |
| Methionine | 0.004mg | 0.72mg | 0% |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +-1766.7% |
| Contains more ProteinProtein | +1527.1% |
| Contains more FatsFats | +1271.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -93.2% |
