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Custard-apple vs Gooseberry - In-Depth Nutrition Comparison

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Summary of differences between Custard-apple and Gooseberry

  • Custard-apple has more Vitamin B6, Potassium and Vitamin B2, however Gooseberry is higher in Vitamin C and Fiber.
  • Custard-apple covers your daily need of Vitamin B6 11% more than Gooseberry.
  • Custard-apple has 3 times more Vitamin B2 than Gooseberry. While Custard-apple has 0.1mg of Vitamin B2, Gooseberry has only 0.03mg.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Gooseberries, raw.

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Custard-apple vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +129%
Contains more Calcium +20%
Contains more Potassium +92.9%
Contains more Magnesium +80%
Contains more Phosphorus +28.6%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +129%
Contains more Calcium +20%
Contains more Potassium +92.9%
Contains more Magnesium +80%
Contains more Phosphorus +28.6%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +176.3%
Contains more Vitamin C +44.3%
Contains more Vitamin A +778.8%
Contains more Vitamin B5 +111.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +176.3%
Contains more Vitamin C +44.3%
Contains more Vitamin A +778.8%
Contains more Vitamin B5 +111.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Custard-apple
15
Gooseberry
Mineral Summary Score
11
Custard-apple
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Custard-apple
5%
Gooseberry
Carbohydrates
25%
Custard-apple
10%
Gooseberry
Fats
3%
Custard-apple
3%
Gooseberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Custard-apple Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Custard-apple Gooseberry Opinion
Calories 101 44 Custard-apple
Protein 1.7 0.88 Custard-apple
Fats 0.6 0.58 Custard-apple
Vitamin C 19.2 27.7 Gooseberry
Carbs 25.2 10.18 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.71 0.31 Custard-apple
Calcium 30 25 Custard-apple
Potassium 382 198 Custard-apple
Magnesium 18 10 Custard-apple
Sugars
Fiber 2.4 4.3 Gooseberry
Copper 0.07 Gooseberry
Zinc 0.12 Gooseberry
Starch
Phosphorus 21 27 Gooseberry
Sodium 4 1 Gooseberry
Vitamin A 33 290 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.08 0.04 Custard-apple
Vitamin B2 0.1 0.03 Custard-apple
Vitamin B3 0.5 0.3 Custard-apple
Vitamin B5 0.135 0.286 Gooseberry
Vitamin B6 0.221 0.08 Custard-apple
Vitamin B12 0 0
Vitamin K
Folate 6 Gooseberry
Trans Fat 0 0
Saturated Fat 0.231 0.038 Gooseberry
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.