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Custard apple vs Gooseberry - In-Depth Nutrition Comparison

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Summary of differences between Custard apple and Gooseberry

  • Custard apple has more Vitamin B6, Potassium, and Vitamin B2, however Gooseberry is higher in Vitamin C, and Fiber.
  • Custard apple covers your daily need of Vitamin B6 11% more than Gooseberry.
  • Custard apple has 3 times more Vitamin B2 than Gooseberry. While Custard apple has 0.1mg of Vitamin B2, Gooseberry has only 0.03mg.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Gooseberries, raw.

Infographic

Custard apple vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +129%
Contains more Calcium +20%
Contains more Potassium +92.9%
Contains more Magnesium +80%
Contains more Phosphorus +28.6%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Contains more Iron +129%
Contains more Calcium +20%
Contains more Potassium +92.9%
Contains more Magnesium +80%
Contains more Phosphorus +28.6%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +176.3%
Contains more Vitamin C +44.3%
Contains more Vitamin A +778.8%
Contains more Vitamin B5 +111.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +176.3%
Contains more Vitamin C +44.3%
Contains more Vitamin A +778.8%
Contains more Vitamin B5 +111.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Gooseberry Opinion
Calories 101kcal 44kcal Custard apple
Protein 1.7g 0.88g Custard apple
Fats 0.6g 0.58g Custard apple
Vitamin C 19.2mg 27.7mg Gooseberry
Net carbs 22.8g 5.88g Custard apple
Carbs 25.2g 10.18g Custard apple
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.71mg 0.31mg Custard apple
Calcium 30mg 25mg Custard apple
Potassium 382mg 198mg Custard apple
Magnesium 18mg 10mg Custard apple
Sugar g g
Fiber 2.4g 4.3g Gooseberry
Copper mg 0.07mg Gooseberry
Zinc mg 0.12mg Gooseberry
Starch g g
Phosphorus 21mg 27mg Gooseberry
Sodium 4mg 1mg Gooseberry
Vitamin A 33IU 290IU Gooseberry
Vitamin E mg 0.37mg Gooseberry
Vitamin D µg µg
Vitamin B1 0.08mg 0.04mg Custard apple
Vitamin B2 0.1mg 0.03mg Custard apple
Vitamin B3 0.5mg 0.3mg Custard apple
Vitamin B5 0.135mg 0.286mg Gooseberry
Vitamin B6 0.221mg 0.08mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg 6µg Gooseberry
Trans Fat 0g 0g
Saturated Fat 0.231g 0.038g Gooseberry
Monounsaturated Fat g 0.051g Gooseberry
Polyunsaturated fat g 0.317g Gooseberry
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
15
Gooseberry
Mineral Summary Score
11
Custard apple
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
5%
Gooseberry
Carbohydrates
25%
Custard apple
10%
Gooseberry
Fats
3%
Custard apple
3%
Gooseberry

Comparison summary

Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.