Custard apple vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between custard apple and gooseberries
- Custard apple has more vitamin B6, potassium, and vitamin B2; however, gooseberries are higher in vitamin C, fiber, and vitamin A.
- Custard apple covers your daily need for vitamin B6, 11% more than gooseberries.
- Custard apple has 3 times more vitamin B2 than gooseberries. While custard apple has 0.1mg of vitamin B2, gooseberries have only 0.03mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +129% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin CVitamin C | +44.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +93.2% |
| Contains more CarbsCarbs | +147.5% |
| Contains more OtherOther | +104.1% |
| Contains more WaterWater | +22.9% |
~equal in
Fats
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.221mg | 0.08mg | 11% |
| Vitamin C | 19.2mg | 27.7mg | 9% |
| Copper | 0.07mg | 8% | |
| Fiber | 2.4g | 4.3g | 8% |
| Manganese | 0.144mg | 6% | |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Potassium | 382mg | 198mg | 5% |
| Iron | 0.71mg | 0.31mg | 5% |
| Carbs | 25.2g | 10.18g | 5% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin B5 | 0.135mg | 0.286mg | 3% |
| Calories | 101kcal | 44kcal | 3% |
| Folate | 6µg | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Protein | 1.7g | 0.88g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Saturated fat | 0.231g | 0.038g | 1% |
| Vitamin B3 | 0.5mg | 0.3mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 21mg | 27mg | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 30mg | 25mg | 1% |
| Fats | 0.6g | 0.58g | 0% |
| Net carbs | 22.8g | 5.88g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.193g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.