Custard apple vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between custard apple and gooseberries
- Custard apple has more vitamin B6, potassium, vitamin B2, and carbs; however, gooseberries are higher in vitamin C and fiber.
- Custard apple covers your daily need for vitamin B6 11% more than gooseberries.
- Custard apple has 3 times more vitamin B2 than gooseberries. While custard apple has 0.1mg of vitamin B2, gooseberries have only 0.03mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Gooseberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +129% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin CVitamin C | +44.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.08mg | 11% |
| Vitamin C | 19.2mg | 27.7mg | 9% |
| Fiber | 2.4g | 4.3g | 8% |
| Copper | 0.07mg | 8% | |
| Manganese | 0.144mg | 6% | |
| Carbs | 25.2g | 10.18g | 5% |
| Potassium | 382mg | 198mg | 5% |
| Iron | 0.71mg | 0.31mg | 5% |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Calories | 101kcal | 44kcal | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin B5 | 0.135mg | 0.286mg | 3% |
| Protein | 1.7g | 0.88g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Calcium | 30mg | 25mg | 1% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 21mg | 27mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.5mg | 0.3mg | 1% |
| Saturated fat | 0.231g | 0.038g | 1% |
| Protein per 100 calories | 1.7g | 2g | N/A |
| Calories per 10 g protein | 594kcal | 500kcal | N/A |
| Weight per 100 calories | 99g | 227g | N/A |
| Fats | 0.6g | 0.58g | 0% |
| Net carbs | 22.8g | 5.88g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +93.2% |
| Contains more CarbsCarbs | +147.5% |
| Contains more WaterWater | +22.9% |
~equal in
Fats
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
