Custard apple vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between custard apple and hash browns
- Custard apple has more vitamin C; however, hash browns have more phosphorus and vitamin B3.
- Hash browns' daily need coverage for sodium is 24% more.
- Custard apple has 4 times more vitamin C than hash browns. Custard apple has 19.2mg of vitamin C, while hash browns have 5.4mg.
- Custard apple is lower in saturated fat.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B5Vitamin B5 | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.6g | 17.04g | 25% |
| Sodium | 4mg | 566mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin C | 19.2mg | 5.4mg | 15% |
| Starch | 25.74g | 11% | |
| Copper | 0.1mg | 11% | |
| Phosphorus | 21mg | 98mg | 11% |
| Saturated fat | 0.231g | 2.54g | 10% |
| Calories | 101kcal | 272kcal | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B3 | 0.5mg | 1.838mg | 8% |
| Manganese | 0.158mg | 7% | |
| Vitamin B5 | 0.135mg | 0.38mg | 5% |
| Vitamin B1 | 0.08mg | 0.137mg | 5% |
| Vitamin B2 | 0.1mg | 0.038mg | 5% |
| Zinc | 0.36mg | 3% | |
| Vitamin B6 | 0.221mg | 0.186mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Protein | 1.7g | 2.58g | 2% |
| Selenium | 0.4µg | 1% | |
| Carbs | 25.2g | 28.88g | 1% |
| Iron | 0.71mg | 0.6mg | 1% |
| Potassium | 382mg | 355mg | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Calcium | 30mg | 19mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 22.8g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +2740% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -90.9% |
