Custard apple vs. Horseradish — In-Depth Nutrition Comparison
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Differences between custard apple and horseradish
- Custard apple has more vitamin B6, vitamin B1, and vitamin B2, while horseradish has more vitamin C.
- Horseradish's daily need coverage for sodium is 18% higher.
- Horseradish contains 10 times less vitamin B1 than custard apple. Custard apple contains 0.08mg of vitamin B1, while horseradish contains 0.008mg.
- The amount of sodium in custard apple is lower.
- Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of custard apple is 54.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PhosphorusPhosphorus | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin CVitamin C | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 420mg | 18% |
| Folate | 57µg | 14% | |
| Vitamin B6 | 0.221mg | 0.073mg | 11% |
| Zinc | 0.83mg | 8% | |
| Vitamin B2 | 0.1mg | 0.024mg | 6% |
| Copper | 0.058mg | 6% | |
| Vitamin B1 | 0.08mg | 0.008mg | 6% |
| Vitamin C | 19.2mg | 24.9mg | 6% |
| Carbs | 25.2g | 11.29g | 5% |
| Manganese | 0.126mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Potassium | 382mg | 246mg | 4% |
| Iron | 0.71mg | 0.42mg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Calcium | 30mg | 56mg | 3% |
| Calories | 101kcal | 48kcal | 3% |
| Magnesium | 18mg | 27mg | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.135mg | 0.093mg | 1% |
| Vitamin B3 | 0.5mg | 0.386mg | 1% |
| Phosphorus | 21mg | 31mg | 1% |
| Protein | 1.7g | 1.18g | 1% |
| Saturated fat | 0.231g | 0.09g | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.6g | 0.69g | 0% |
| Net carbs | 22.8g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.13g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +123.2% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -61% |
