Custard apple vs. Hummus — In-Depth Nutrition Comparison
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The main differences between Custard apple and Hummus
- Custard apple is richer in Vitamin C, yet Hummus is richer in Phosphorus, Iron, Fiber, Magnesium, and Vitamin B1.
- Daily need coverage for Phosphorus from Hummus is 22% higher.
- Custard apple contains less Saturated Fat.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+67.5%
Contains
less
Sodium
-98.9%
Contains
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Calcium
+26.7%
Contains
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Iron
+243.7%
Contains
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Magnesium
+294.4%
Contains
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Phosphorus
+738.1%
Contains
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Potassium
+67.5%
Contains
less
Sodium
-98.9%
Contains
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Calcium
+26.7%
Contains
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Iron
+243.7%
Contains
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Magnesium
+294.4%
Contains
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Phosphorus
+738.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B6
+10.5%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+16.4%
Equal in Vitamin A - 30
Equal in Vitamin B5 - 0.132
Equal in Vitamin B6 - 0.2
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B6
+10.5%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B3
+16.4%
Equal in Vitamin A - 30
Equal in Vitamin B5 - 0.132
Equal in Vitamin B6 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+76.3%
Contains
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Protein
+364.7%
Contains
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Fats
+1500%
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Other
+62%
Equal in Water - 66.59
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Contains
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Carbs
+76.3%
Contains
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Protein
+364.7%
Contains
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Fats
+1500%
Contains
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Other
+62%
Equal in Water - 66.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.9%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Contains
less
Saturated Fat
-83.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 8.29g |
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| Protein | 1.7g | 7.9g |
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| Fats | 0.6g | 9.6g |
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| Carbs | 25.2g | 14.29g |
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| Calories | 101kcal | 166kcal |
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| Fiber | 2.4g | 6g |
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| Calcium | 30mg | 38mg |
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| Iron | 0.71mg | 2.44mg |
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| Magnesium | 18mg | 71mg |
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| Phosphorus | 21mg | 176mg |
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| Potassium | 382mg | 228mg |
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| Sodium | 4mg | 379mg |
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| Zinc | 1.83mg |
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| Copper | 0.527mg |
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| Manganese | 0.773mg |
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| Selenium | 2.6µg |
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| Vitamin A | 33IU | 30IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 19.2mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.18mg |
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| Vitamin B2 | 0.1mg | 0.064mg |
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| Vitamin B3 | 0.5mg | 0.582mg |
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| Vitamin B5 | 0.135mg | 0.132mg |
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| Vitamin B6 | 0.221mg | 0.2mg |
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| Folate | 83µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.231g | 1.437g |
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| Monounsaturated Fat | 4.039g |
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| Polyunsaturated fat | 3.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
9%
64%
Comparison summary
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 1.206g)
Which food is cheaper?
Custard apple is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.