Custard apple vs. Hummus — In-Depth Nutrition Comparison
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The main differences between custard apple and hummus
- Custard apple is richer in vitamin C, yet hummus is richer in phosphorus, iron, fiber, magnesium, and vitamin B1.
- Daily need coverage for phosphorus for hummus is 22% higher.
- Custard apple contains less saturated fat.
- Hummus has a lower glycemic index than custard apple.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +243.7% |
| Contains more PhosphorusPhosphorus | +738.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 3.613g | 24% | |
| Iron | 0.71mg | 2.44mg | 22% |
| Phosphorus | 21mg | 176mg | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Folate | 83µg | 21% | |
| Zinc | 1.83mg | 17% | |
| Sodium | 4mg | 379mg | 16% |
| Fats | 0.6g | 9.6g | 14% |
| Fiber | 2.4g | 6g | 14% |
| Magnesium | 18mg | 71mg | 13% |
| Protein | 1.7g | 7.9g | 12% |
| Monounsaturated fat | 4.039g | 10% | |
| Vitamin B1 | 0.08mg | 0.18mg | 8% |
| Selenium | 2.6µg | 5% | |
| Saturated fat | 0.231g | 1.437g | 5% |
| Potassium | 382mg | 228mg | 5% |
| Carbs | 25.2g | 14.29g | 4% |
| Vitamin B2 | 0.1mg | 0.064mg | 3% |
| Calories | 101kcal | 166kcal | 3% |
| Vitamin B6 | 0.221mg | 0.2mg | 2% |
| Calcium | 30mg | 38mg | 1% |
| Vitamin B3 | 0.5mg | 0.582mg | 1% |
| Net carbs | 22.8g | 8.29g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B5 | 0.135mg | 0.132mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +76.3% |
| Contains more ProteinProtein | +364.7% |
| Contains more FatsFats | +1500% |
| Contains more OtherOther | +62% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -83.9% |
