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  6. Custard apple vs. Lablab

Custard apple vs. Lablab — In-Depth Nutrition Comparison

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The main differences between custard apple and lablab

  • Custard apple is richer in vitamin C and vitamin B6, yet lablab is richer in iron, vitamin B1, magnesium, and phosphorus.
  • Daily need coverage for iron for lablab is 48% higher.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Custard apple vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +13.4%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +33.3%
Contains more IronIron +545.1%
Contains more PhosphorusPhosphorus +471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B6Vitamin B6 +497.3%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B5Vitamin B5 +134.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Lablab DV% diff.
Iron 0.71mg 4.58mg 48%
Copper 0.341mg 38%
Zinc 2.85mg 26%
Manganese 0.482mg 21%
Vitamin C 19.2mg 0mg 21%
Vitamin B1 0.08mg 0.27mg 16%
Magnesium 18mg 82mg 15%
Vitamin B6 0.221mg 0.037mg 14%
Phosphorus 21mg 120mg 14%
Protein 1.7g 8.14g 13%
Fiber 2.4g 10%
Vitamin B2 0.1mg 0.037mg 5%
Selenium 2.8µg 5%
Vitamin B5 0.135mg 0.316mg 4%
Carbs 25.2g 20.69g 2%
Polyunsaturated fat 0.245g 2%
Folate 4µg 1%
Saturated fat 0.231g 0.099g 1%
Vitamin B3 0.5mg 0.411mg 1%
Calories 101kcal 117kcal 1%
Potassium 382mg 337mg 1%
Calcium 30mg 40mg 1%
Fats 0.6g 0.58g 0%
Net carbs 22.8g 20.69g N/A
Sodium 4mg 7mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.007mg 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.037mg 0.556mg 0%
Methionine 0.004mg 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +21.8%
Contains more ProteinProtein +378.8%
Contains more OtherOther +46%
~equal in Fats ~0.58g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Lablab
Lablab
3
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.