Custard apple vs. Jujube — In-Depth Nutrition Comparison
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Important differences between custard apple and jujube
- Custard apple has more vitamin B6; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 55% more.
- Custard apple has 3 times more vitamin B6 than jujube. Custard apple has 0.221mg of vitamin B6, while jujube has 0.081mg.
- Custard apple has a higher glycemic index than jujube.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +47.9% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +172.8% |
| Contains more Vitamin CVitamin C | +259.4% |
| Contains more Vitamin B3Vitamin B3 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 69mg | 55% |
| Vitamin B6 | 0.221mg | 0.081mg | 11% |
| Fiber | 2.4g | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Manganese | 0.084mg | 4% | |
| Potassium | 382mg | 250mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.5mg | 0.9mg | 3% |
| Iron | 0.71mg | 0.48mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Carbs | 25.2g | 20.23g | 2% |
| Calcium | 30mg | 21mg | 1% |
| Protein | 1.7g | 1.2g | 1% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Calories | 101kcal | 79kcal | 1% |
| Net carbs | 22.8g | 20.23g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +96.1% |
~equal in
Water
~77.86g
