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Custard apple vs Jujube - In-Depth Nutrition Comparison

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Important differences between Custard apple and Jujube

  • Custard apple has more Vitamin B6, however Jujube has more Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 55% more.
  • Custard apple has 3 times more Vitamin B6 than Jujube. Custard apple has 0.221mg of Vitamin B6, while Jujube has 0.081mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Jujube, raw.

Infographic

Custard apple vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.9%
Contains more Iron +47.9%
Contains more Magnesium +80%
Contains more Potassium +52.8%
Contains less Sodium -25%
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Calcium +42.9%
Contains more Iron +47.9%
Contains more Magnesium +80%
Contains more Potassium +52.8%
Contains less Sodium -25%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +172.8%
Contains more Vitamin A +21.2%
Contains more Vitamin C +259.4%
Contains more Vitamin B3 +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +172.8%
Contains more Vitamin A +21.2%
Contains more Vitamin C +259.4%
Contains more Vitamin B3 +80%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Jujube
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Jujube Opinion
Net carbs 22.8g 20.23g Custard apple
Protein 1.7g 1.2g Custard apple
Fats 0.6g 0.2g Custard apple
Carbs 25.2g 20.23g Custard apple
Calories 101kcal 79kcal Custard apple
Starch g g
Fructose g g
Sugar g g
Fiber 2.4g g Custard apple
Calcium 30mg 21mg Custard apple
Iron 0.71mg 0.48mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 23mg Jujube
Potassium 382mg 250mg Custard apple
Sodium 4mg 3mg Jujube
Zinc mg 0.05mg Jujube
Copper mg 0.073mg Jujube
Vitamin A 33IU 40IU Jujube
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 69mg Jujube
Vitamin B1 0.08mg 0.02mg Custard apple
Vitamin B2 0.1mg 0.04mg Custard apple
Vitamin B3 0.5mg 0.9mg Jujube
Vitamin B5 0.135mg mg Custard apple
Vitamin B6 0.221mg 0.081mg Custard apple
Folate µg µg
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g g Jujube
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
24
Jujube
Mineral Summary Score
11
Custard apple
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
7%
Jujube
Carbohydrates
25%
Custard apple
20%
Jujube
Fats
3%
Custard apple
1%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.