Custard apple vs. Jujube — In-Depth Nutrition Comparison
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Important differences between custard apple and jujube
- Custard apple has more vitamin B6; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 55% more.
- Custard apple has 3 times more vitamin B6 than jujube. Custard apple has 0.221mg of vitamin B6, while jujube has 0.081mg.
- Custard apple has a higher glycemic index than jujube.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Jujube, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +47.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +172.8% |
| Contains more Vitamin CVitamin C | +259.4% |
| Contains more Vitamin B3Vitamin B3 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 69mg | 55% |
| Vitamin B6 | 0.221mg | 0.081mg | 11% |
| Fiber | 2.4g | 10% | |
| Copper | 0.073mg | 8% | |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Potassium | 382mg | 250mg | 4% |
| Manganese | 0.084mg | 4% | |
| Iron | 0.71mg | 0.48mg | 3% |
| Vitamin B3 | 0.5mg | 0.9mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Carbs | 25.2g | 20.23g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Calories | 101kcal | 79kcal | 1% |
| Protein | 1.7g | 1.2g | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Calcium | 30mg | 21mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 1.5g | N/A |
| Calories per 10 g protein | 594kcal | 658kcal | N/A |
| Weight per 100 calories | 99g | 127g | N/A |
| Net carbs | 22.8g | 20.23g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +24.6% |
~equal in
Water
~77.86g
