Custard apple vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between custard apple and lasagne

Custard apple has more vitamin C and vitamin B6; however, lasagne is higher in vitamin B12, phosphorus, vitamin A, vitamin B3, and calcium.
Custard apple covers your daily need for vitamin C, 19% more than lasagne.
Custard apple has 2 times more vitamin B6 than lasagne. While custard apple has 0.221mg of vitamin B6, lasagne has only 0.122mg.
Custard apple has less saturated fat.
The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard apple

Lasagne

Contains more PotassiumPotassium	+94.9%
Contains less SodiumSodium	-98.9%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+193.3%
Contains more PhosphorusPhosphorus	+447.6%

~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Custard apple

Lasagne

Contains more Vitamin CVitamin C	+668%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more Vitamin B6Vitamin B6	+81.1%

Contains more Vitamin AVitamin A	+1950%
Contains more Vitamin B3Vitamin B3	+205.6%
Contains more Vitamin B5Vitamin B5	+139.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		15.9µg	29%
Vitamin C	19.2mg	2.5mg	19%
Sodium	4mg	373mg	16%
Vitamin B12	0µg	0.33µg	14%
Phosphorus	21mg	115mg	13%
Protein	1.7g	7.28g	11%
Copper		0.09mg	10%
Saturated fat	0.231g	2.348g	10%
Vitamin B6	0.221mg	0.122mg	8%
Zinc		0.87mg	8%
Manganese		0.193mg	8%
Fats	0.6g	4.92g	7%
Cholesterol	0mg	17mg	6%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Vitamin B3	0.5mg	1.528mg	6%
Folate		24µg	6%
Calcium	30mg	88mg	6%
Potassium	382mg	196mg	5%
Vitamin B5	0.135mg	0.323mg	4%
Vitamin A	2µg	41µg	4%
Starch		9.83g	4%
Choline		23.2mg	4%
Monounsaturated fat		1.758g	4%
Carbs	25.2g	15.36g	3%
Polyunsaturated fat		0.433g	3%
Fiber	2.4g	1.7g	3%
Calories	101kcal	135kcal	2%
Vitamin B2	0.1mg	0.074mg	2%
Fructose		1.04g	1%
Vitamin B1	0.08mg	0.07mg	1%
Net carbs	22.8g	13.66g	N/A
Vitamin D		1IU	0%
Magnesium	18mg	20mg	0%
Iron	0.71mg	0.71mg	0%
Sugar		3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan	0.007mg	0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine	0.037mg	0.486mg	0%
Methionine	0.004mg	0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A