Custard apple vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between custard apple and mamey Sapote
- Custard apple has more vitamin B1; however, mamey Sapote is richer in vitamin B6, fiber, vitamin B3, and vitamin B5.
- Mamey Sapote covers your daily vitamin B6 needs 38% more than custard apple.
- Mamey Sapote has 6 times less vitamin B1 than custard apple. Custard apple has 0.08mg of vitamin B1, while mamey Sapote has 0.013mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.72mg | 38% |
| Copper | 0.213mg | 24% | |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 2.4g | 5.4g | 12% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B3 | 0.5mg | 1.432mg | 6% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Vitamin B5 | 0.135mg | 0.397mg | 5% |
| Vitamin C | 19.2mg | 23mg | 4% |
| Starch | 6.33g | 3% | |
| Carbs | 25.2g | 32.1g | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Folate | 7µg | 2% | |
| Potassium | 382mg | 454mg | 2% |
| Zinc | 0.19mg | 2% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B2 | 0.1mg | 0.116mg | 1% |
| Protein | 1.7g | 1.45g | 1% |
| Calories | 101kcal | 124kcal | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Iron | 0.71mg | 0.78mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Fats | 0.6g | 0.46g | 0% |
| Net carbs | 22.8g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Saturated fat | 0.231g | 0.169g | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.007mg | 0.049mg | 0% |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0.073mg | 0% |
| Methionine | 0.004mg | 0.024mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +12% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -26.8% |
