Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard apple vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Significant differences between Custard apple and Mamey Sapote

  • Custard apple has more Vitamin B1, however, Mamey Sapote is richer in Vitamin B6, Fiber, Vitamin B3, and Vitamin B5.
  • Mamey Sapote covers your daily Vitamin B6 needs 38% more than Custard apple.
  • Mamey Sapote has 6 times less Vitamin B1 than Custard apple. Custard apple has 0.08mg of Vitamin B1, while Mamey Sapote has 0.013mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Sapote, mamey, raw.

Infographic

Custard apple vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Magnesium +63.6%
Contains less Sodium -42.9%
Contains more Phosphorus +23.8%
Contains more Potassium +18.8%
Equal in Iron - 0.78
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +66.7%
Contains more Magnesium +63.6%
Contains less Sodium -42.9%
Contains more Phosphorus +23.8%
Contains more Potassium +18.8%
Equal in Iron - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +515.4%
Contains more Vitamin A +333.3%
Contains more Vitamin C +19.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +225.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0% 0%
Contains more Vitamin B1 +515.4%
Contains more Vitamin A +333.3%
Contains more Vitamin C +19.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +225.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.2%
Contains more Fats +30.4%
Contains more Water +10.2%
Contains more Carbs +27.4%
Contains more Other +12%
Equal in Water - 64.87
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +17.2%
Contains more Fats +30.4%
Contains more Water +10.2%
Contains more Carbs +27.4%
Contains more Other +12%
Equal in Water - 64.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.8%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Mamey Sapote
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Mamey Sapote Opinion
Net carbs 22.8g 26.7g Mamey Sapote
Protein 1.7g 1.45g Custard apple
Fats 0.6g 0.46g Custard apple
Carbs 25.2g 32.1g Mamey Sapote
Calories 101kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Custard apple
Fiber 2.4g 5.4g Mamey Sapote
Calcium 30mg 18mg Custard apple
Iron 0.71mg 0.78mg Mamey Sapote
Magnesium 18mg 11mg Custard apple
Phosphorus 21mg 26mg Mamey Sapote
Potassium 382mg 454mg Mamey Sapote
Sodium 4mg 7mg Custard apple
Zinc 0.19mg Mamey Sapote
Copper 0.213mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Vitamin A 33IU 143IU Mamey Sapote
Vitamin A RAE 2µg 7µg Mamey Sapote
Vitamin E 2.11mg Mamey Sapote
Vitamin C 19.2mg 23mg Mamey Sapote
Vitamin B1 0.08mg 0.013mg Custard apple
Vitamin B2 0.1mg 0.116mg Mamey Sapote
Vitamin B3 0.5mg 1.432mg Mamey Sapote
Vitamin B5 0.135mg 0.397mg Mamey Sapote
Vitamin B6 0.221mg 0.72mg Mamey Sapote
Folate 7µg Mamey Sapote
Tryptophan 0.007mg 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.037mg 0.073mg Mamey Sapote
Methionine 0.004mg 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.231g 0.169g Mamey Sapote
Monounsaturated Fat 0.102g Mamey Sapote
Polyunsaturated fat 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
29%
Mamey Sapote
Minerals Daily Need Coverage Score
9%
Custard apple
20%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.