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  6. Custard apple vs. Mamey Sapote

Custard apple vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between custard apple and mamey Sapote

  • Custard apple has more vitamin B1; however, mamey Sapote is richer in vitamin B6, fiber, vitamin B3, and vitamin B5.
  • Mamey Sapote covers your daily vitamin B6 needs 38% more than custard apple.
  • Mamey Sapote has 6 times less vitamin B1 than custard apple. Custard apple has 0.08mg of vitamin B1, while mamey Sapote has 0.013mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Sapote, mamey, raw.

Infographic

Custard apple vs Mamey Sapote infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -42.9%
Contains more PotassiumPotassium +18.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +23.8%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.78mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 2.3% 42% 3.3% 27% 27% 24% 166% 0% 0% 5.3%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin CVitamin C +19.8%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +225.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Custard apple Mamey Sapote DV% diff.
Vitamin B6 0.221mg 0.72mg 38%
Copper 0.213mg 24%
Vitamin E 2.11mg 14%
Fiber 2.4g 5.4g 12%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B1 0.08mg 0.013mg 6%
Vitamin B3 0.5mg 1.432mg 6%
Vitamin B5 0.135mg 0.397mg 5%
Omega-3 (ALA) 0.082g 5%
Vitamin C 19.2mg 23mg 4%
Starch 6.33g 3%
Carbs 25.2g 32.1g 2%
Magnesium 18mg 11mg 2%
Potassium 382mg 454mg 2%
Zinc 0.19mg 2%
Folate 7µg 2%
Calories 101kcal 124kcal 1%
Protein 1.7g 1.45g 1%
Calcium 30mg 18mg 1%
Iron 0.71mg 0.78mg 1%
Phosphorus 21mg 26mg 1%
Vitamin A 2µg 7µg 1%
Vitamin B2 0.1mg 0.116mg 1%
Polyunsaturated fat 0.097g 1%
Protein per 100 calories 1.7g 1.2g N/A
Calories per 10 g protein 594kcal 855kcal N/A
Weight per 100 calories 99g 81g N/A
Fats 0.6g 0.46g 0%
Net carbs 22.8g 26.7g N/A
Sugar 20.14g N/A
Sodium 4mg 7mg 0%
Saturated fat 0.231g 0.169g 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.007mg 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0.073mg 0%
Methionine 0.004mg 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-6 (Linoleic acid) 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +27.4%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.