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Custard apple vs Mamey Sapote - In-Depth Nutrition Comparison

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Significant differences between Custard apple and Mamey Sapote

  • Custard apple has more Vitamin B1, however Mamey Sapote is richer in Vitamin B6, Fiber, Vitamin B3, and Vitamin B5.
  • Mamey Sapote covers your daily Vitamin B6 needs 38% more than Custard apple.
  • Mamey Sapote has 6 times less Vitamin B1 than Custard apple. Custard apple has 0.08mg of Vitamin B1, while Mamey Sapote has 0.013mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Sapote, mamey, raw.

Infographic

Custard apple vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +63.6%
Contains less Sodium -42.9%
Contains more Potassium +18.8%
Contains more Phosphorus +23.8%
Equal in Iron - 0.78
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Calcium +66.7%
Contains more Magnesium +63.6%
Contains less Sodium -42.9%
Contains more Potassium +18.8%
Contains more Phosphorus +23.8%
Equal in Iron - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +515.4%
Contains more Vitamin C +19.8%
Contains more Vitamin A +333.3%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +225.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin B1 +515.4%
Contains more Vitamin C +19.8%
Contains more Vitamin A +333.3%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +225.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Mamey Sapote
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Mamey Sapote Opinion
Calories 101kcal 124kcal Mamey Sapote
Protein 1.7g 1.45g Custard apple
Fats 0.6g 0.46g Custard apple
Vitamin C 19.2mg 23mg Mamey Sapote
Net carbs 22.8g 26.7g Mamey Sapote
Carbs 25.2g 32.1g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.71mg 0.78mg Mamey Sapote
Calcium 30mg 18mg Custard apple
Potassium 382mg 454mg Mamey Sapote
Magnesium 18mg 11mg Custard apple
Sugar g 20.14g Custard apple
Fiber 2.4g 5.4g Mamey Sapote
Copper mg 0.213mg Mamey Sapote
Zinc mg 0.19mg Mamey Sapote
Starch g 6.33g Mamey Sapote
Phosphorus 21mg 26mg Mamey Sapote
Sodium 4mg 7mg Custard apple
Vitamin A 33IU 143IU Mamey Sapote
Vitamin E mg 2.11mg Mamey Sapote
Vitamin D µg µg
Vitamin B1 0.08mg 0.013mg Custard apple
Vitamin B2 0.1mg 0.116mg Mamey Sapote
Vitamin B3 0.5mg 1.432mg Mamey Sapote
Vitamin B5 0.135mg 0.397mg Mamey Sapote
Vitamin B6 0.221mg 0.72mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg 7µg Mamey Sapote
Trans Fat 0g 0g
Saturated Fat 0.231g 0.169g Mamey Sapote
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote
Tryptophan 0.007mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine 0.037mg 0.073mg Mamey Sapote
Methionine 0.004mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Fructose g 7.66g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
32
Mamey Sapote
Mineral Summary Score
11
Custard apple
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
9%
Mamey Sapote
Carbohydrates
25%
Custard apple
32%
Mamey Sapote
Fats
3%
Custard apple
2%
Mamey Sapote

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.