Custard apple vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between Custard apple and Mamey Sapote
- Custard apple has more Vitamin B1, however, Mamey Sapote is richer in Vitamin B6, Fiber, Vitamin B3, and Vitamin B5.
- Mamey Sapote covers your daily Vitamin B6 needs 38% more than Custard apple.
- Mamey Sapote has 6 times less Vitamin B1 than Custard apple. Custard apple has 0.08mg of Vitamin B1, while Mamey Sapote has 0.013mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +12% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated Fat | -26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 124kcal |
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| Protein | 1.7g | 1.45g |
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| Fats | 0.6g | 0.46g |
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| Vitamin C | 19.2mg | 23mg |
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| Net carbs | 22.8g | 26.7g |
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| Carbs | 25.2g | 32.1g |
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| Magnesium | 18mg | 11mg |
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| Calcium | 30mg | 18mg |
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| Potassium | 382mg | 454mg |
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| Iron | 0.71mg | 0.78mg |
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| Sugar | 20.14g |
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| Fiber | 2.4g | 5.4g |
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| Copper | 0.213mg |
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| Zinc | 0.19mg |
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| Starch | 6.33g |
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| Phosphorus | 21mg | 26mg |
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| Sodium | 4mg | 7mg |
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| Vitamin A | 33IU | 143IU |
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| Vitamin A | 2µg | 7µg |
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| Vitamin E | 2.11mg |
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| Manganese | 0.204mg |
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| Vitamin B1 | 0.08mg | 0.013mg |
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| Vitamin B2 | 0.1mg | 0.116mg |
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| Vitamin B3 | 0.5mg | 1.432mg |
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| Vitamin B5 | 0.135mg | 0.397mg |
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| Vitamin B6 | 0.221mg | 0.72mg |
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| Folate | 7µg |
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| Saturated Fat | 0.231g | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.007mg | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.037mg | 0.073mg |
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| Methionine | 0.004mg | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Custard apple is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)