Custard apple vs. Mousse — In-Depth Nutrition Comparison
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How are custard apple and mousse different?
- Custard apple is richer in vitamin C, vitamin B6, and fiber, while mousse is higher in vitamin B12, phosphorus, vitamin A, vitamin B2, and vitamin B5.
- Mousse covers your daily need for cholesterol, 47% more than custard apple.
- Custard apple contains 192 times more vitamin C than mousse. Custard apple contains 19.2mg of vitamin C, while mousse contains 0.1mg.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index (54) than mousse (42).
Custard-apple, (bullock's-heart), raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167.1% |
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +220% |
| Contains more PhosphorusPhosphorus | +457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B5Vitamin B5 | +294.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.231g | 9.151g | 41% |
| Fats | 0.6g | 16g | 24% |
| Vitamin C | 19.2mg | 0.1mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 2µg | 140µg | 15% |
| Phosphorus | 21mg | 117mg | 14% |
| Selenium | 7.4µg | 13% | |
| Vitamin B6 | 0.221mg | 0.058mg | 13% |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin B5 | 0.135mg | 0.533mg | 8% |
| Vitamin B2 | 0.1mg | 0.205mg | 8% |
| Copper | 0.075mg | 8% | |
| Calcium | 30mg | 96mg | 7% |
| Potassium | 382mg | 143mg | 7% |
| Fiber | 2.4g | 0.6g | 7% |
| Calories | 101kcal | 225kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Protein | 1.7g | 4.14g | 5% |
| Folate | 15µg | 4% | |
| Manganese | 0.059mg | 3% | |
| Vitamin B1 | 0.08mg | 0.045mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 25.2g | 16.07g | 3% |
| Vitamin B3 | 0.5mg | 0.146mg | 2% |
| Iron | 0.71mg | 0.55mg | 2% |
| Caffeine | 7mg | 2% | |
| Sodium | 4mg | 38mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 22.8g | 15.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +56.8% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +143.5% |
| Contains more FatsFats | +2566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -97.5% |
