Custard apple vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the main differences between custard apple and muenster cheese?
- Custard apple is richer in vitamin C and vitamin B6, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2.
- Muenster cheese's daily need coverage for saturated fat is 94% higher.
- Custard apple contains less saturated fat.
- Muenster cheese has a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Cheese, muenster types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.1% |
| Contains more IronIron | +73.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2290% |
| Contains more PhosphorusPhosphorus | +2128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B3Vitamin B3 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 19.113g | 86% |
| Calcium | 30mg | 717mg | 69% |
| Phosphorus | 21mg | 468mg | 64% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Fats | 0.6g | 30.04g | 45% |
| Protein | 1.7g | 23.41g | 43% |
| Vitamin A | 2µg | 298µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Sodium | 4mg | 628mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.81mg | 26% | |
| Monounsaturated fat | 8.711g | 22% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B2 | 0.1mg | 0.32mg | 17% |
| Vitamin B6 | 0.221mg | 0.056mg | 13% |
| Calories | 101kcal | 368kcal | 13% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 1.12g | 8% |
| Potassium | 382mg | 134mg | 7% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Polyunsaturated fat | 0.661g | 4% | |
| Iron | 0.71mg | 0.41mg | 4% |
| Copper | 0.031mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 18mg | 27mg | 2% |
| Vitamin B3 | 0.5mg | 0.103mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.135mg | 0.19mg | 1% |
| Net carbs | 22.8g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.008mg | 0% | |
| Tryptophan | 0.007mg | 0.327mg | 0% |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 0.037mg | 2.139mg | 0% |
| Methionine | 0.004mg | 0.569mg | 0% |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +2150% |
| Contains more WaterWater | +71.2% |
| Contains more ProteinProtein | +1277.1% |
| Contains more FatsFats | +4906.7% |
| Contains more OtherOther | +266% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -98.8% |
