Custard apple vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between Custard apple and True morels?
- Custard apple is richer in Vitamin B6, yet True morels are richer in Iron, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin B5.
- True morels' daily need coverage for Iron is 143% higher.
- Custard apple has 2 times more Vitamin B6 than True morels. Custard apple has 0.221mg of Vitamin B6, while True morels have 0.136mg.
We used Custard-apple, (bullock's-heart), raw and Mushrooms, morel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81%
Contains
more
Calcium
+43.3%
Contains
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Iron
+1615.5%
Contains
more
Phosphorus
+823.8%
Equal in Magnesium - 19
Equal in Potassium - 411
Contains
less
Sodium
-81%
Contains
more
Calcium
+43.3%
Contains
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Iron
+1615.5%
Contains
more
Phosphorus
+823.8%
Equal in Magnesium - 19
Equal in Potassium - 411
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin B1
+15.9%
Contains
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Vitamin B6
+62.5%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+350.4%
Contains
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Vitamin B5
+225.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+15.9%
Contains
more
Vitamin B6
+62.5%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+350.4%
Contains
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Vitamin B5
+225.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+394.1%
Contains
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Protein
+83.5%
Contains
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Water
+25.3%
Contains
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Other
+60%
Equal in Fats - 0.57
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
more
Carbs
+394.1%
Contains
more
Protein
+83.5%
Contains
more
Water
+25.3%
Contains
more
Other
+60%
Equal in Fats - 0.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-71.9%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
less
Saturated Fat
-71.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 2.3g |
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| Protein | 1.7g | 3.12g |
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| Fats | 0.6g | 0.57g |
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| Carbs | 25.2g | 5.1g |
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| Calories | 101kcal | 31kcal |
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| Sugar | 0.6g |
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| Fiber | 2.4g | 2.8g |
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| Calcium | 30mg | 43mg |
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| Iron | 0.71mg | 12.18mg |
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| Magnesium | 18mg | 19mg |
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| Phosphorus | 21mg | 194mg |
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| Potassium | 382mg | 411mg |
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| Sodium | 4mg | 21mg |
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| Zinc | 2.03mg |
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| Copper | 0.625mg |
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| Manganese | 0.587mg |
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| Selenium | 2.2µg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin D | 206IU |
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| Vitamin D | 5.1µg |
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| Vitamin C | 19.2mg |
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| Vitamin B1 | 0.08mg | 0.069mg |
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| Vitamin B2 | 0.1mg | 0.205mg |
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| Vitamin B3 | 0.5mg | 2.252mg |
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| Vitamin B5 | 0.135mg | 0.44mg |
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| Vitamin B6 | 0.221mg | 0.136mg |
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| Folate | 9µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 0.231g | 0.065g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
9%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 22)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 17mg)
Which food is cheaper?
Custard apple is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.