Custard apple vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between custard apple and true morels?
- Custard apple is richer in vitamin B6, yet true morels are richer in iron, phosphorus, vitamin B3, vitamin B2, and vitamin B5.
- True morels' daily need coverage for iron is 143% higher.
- Custard apple has 2 times more vitamin B6 than true morels. Custard apple has 0.221mg of vitamin B6, while true morels have 0.136mg.
- True morels have a lower glycemic index than custard apple.
We used Custard-apple, (bullock's-heart), raw and Mushrooms, morel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81% |
| Contains more CalciumCalcium | +43.3% |
| Contains more IronIron | +1615.5% |
| Contains more PhosphorusPhosphorus | +823.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +350.4% |
| Contains more Vitamin B5Vitamin B5 | +225.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 12.18mg | 143% |
| Copper | 0.625mg | 69% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Phosphorus | 21mg | 194mg | 25% |
| Vitamin C | 19.2mg | 21% | |
| Zinc | 2.03mg | 18% | |
| Vitamin B3 | 0.5mg | 2.252mg | 11% |
| Vitamin B2 | 0.1mg | 0.205mg | 8% |
| Vitamin B6 | 0.221mg | 0.136mg | 7% |
| Carbs | 25.2g | 5.1g | 7% |
| Vitamin B5 | 0.135mg | 0.44mg | 6% |
| Selenium | 2.2µg | 4% | |
| Calories | 101kcal | 31kcal | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Protein | 1.7g | 3.12g | 3% |
| Fiber | 2.4g | 2.8g | 2% |
| Folate | 9µg | 2% | |
| Sodium | 4mg | 21mg | 1% |
| Potassium | 382mg | 411mg | 1% |
| Vitamin B1 | 0.08mg | 0.069mg | 1% |
| Calcium | 30mg | 43mg | 1% |
| Saturated fat | 0.231g | 0.065g | 1% |
| Fats | 0.6g | 0.57g | 0% |
| Net carbs | 22.8g | 2.3g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 0.6g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +394.1% |
| Contains more ProteinProtein | +83.5% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +60% |
~equal in
Fats
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -71.9% |
