Custard apple vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between custard apple and shiitake
- Custard apple is richer in vitamin B1, yet shiitake is richer in vitamin B5, vitamin B3, phosphorus, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B5 for shiitake is 27% higher.
- Custard apple contains 15 times more calcium than shiitake. Custard apple contains 30mg of calcium, while shiitake contains 2mg.
- Shiitake has a lower glycemic index than custard apple.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +73.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PhosphorusPhosphorus | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +675.4% |
| Contains more Vitamin B5Vitamin B5 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.135mg | 1.5mg | 27% |
| Vitamin C | 19.2mg | 21% | |
| Vitamin B3 | 0.5mg | 3.877mg | 21% |
| Copper | 0.142mg | 16% | |
| Phosphorus | 21mg | 112mg | 13% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Vitamin B2 | 0.1mg | 0.217mg | 9% |
| Zinc | 1.03mg | 9% | |
| Vitamin B6 | 0.221mg | 0.293mg | 6% |
| Carbs | 25.2g | 6.79g | 6% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Iron | 0.71mg | 0.41mg | 4% |
| Calories | 101kcal | 34kcal | 3% |
| Folate | 13µg | 3% | |
| Calcium | 30mg | 2mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Potassium | 382mg | 304mg | 2% |
| Vitamin D | 18IU | 2% | |
| Saturated fat | 0.231g | 1% | |
| Protein | 1.7g | 2.24g | 1% |
| Fats | 0.6g | 0.49g | 0% |
| Net carbs | 22.8g | 4.29g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.38g | N/A | |
| Fiber | 2.4g | 2.5g | 0% |
| Sodium | 4mg | 9mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0.011mg | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.037mg | 0.134mg | 0% |
| Methionine | 0.004mg | 0.033mg | 0% |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +271.1% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +31.8% |
| Contains more WaterWater | +25.5% |
