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Custard apple vs. Mussels — In-Depth Nutrition Comparison

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Differences between custard apple and mussels

  • Custard apple has more fiber, while mussels has more vitamin B12, iron, phosphorus, vitamin B2, vitamin B1, vitamin B5, and vitamin B3.
  • Mussels's daily need coverage for vitamin B12 is 1000% higher.
  • The amount of sodium in custard apple is lower.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Custard apple vs Mussels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more PotassiumPotassium +42.5%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +105.6%
Contains more IronIron +846.5%
Contains more PhosphorusPhosphorus +1257.1%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +41.2%
Contains more Vitamin B6Vitamin B6 +121%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +603.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +241%
Contains more WaterWater +16.9%
Contains more ProteinProtein +1300%
Contains more FatsFats +646.7%
Contains more OtherOther +218%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Mussels
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Custard apple Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 6.8mg 296%
Selenium 89.6µg 163%
Iron 0.71mg 6.72mg 75%
Protein 1.7g 23.8g 44%
Phosphorus 21mg 285mg 38%
Vitamin B2 0.1mg 0.42mg 25%
Zinc 2.67mg 24%
Cholesterol 0mg 56mg 19%
Folate 76µg 19%
Vitamin B1 0.08mg 0.3mg 18%
Copper 0.149mg 17%
Vitamin B3 0.5mg 3mg 16%
Sodium 4mg 369mg 16%
Vitamin B5 0.135mg 0.95mg 16%
Vitamin A 2µg 91µg 10%
Fiber 2.4g 0g 10%
Vitamin B6 0.221mg 0.1mg 9%
Polyunsaturated fat 1.212g 8%
Carbs 25.2g 7.39g 6%
Vitamin C 19.2mg 13.6mg 6%
Fats 0.6g 4.48g 6%
Magnesium 18mg 37mg 5%
Calories 101kcal 172kcal 4%
Potassium 382mg 268mg 3%
Saturated fat 0.231g 0.85g 3%
Monounsaturated fat 1.014g 3%
Net carbs 22.8g 7.39g N/A
Calcium 30mg 33mg 0%
Tryptophan 0.007mg 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 0.037mg 1.779mg 0%
Methionine 0.004mg 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g N/A
Omega-3 - DHA 0.506g N/A
Omega-3 - DPA 0.044g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Mussels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
265%
Mussels
Minerals Daily Need Coverage Score
9%
Custard apple
198%
Mussels

Comparison summary

Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is lower in glycemic index?
Mussels
Mussels is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.619g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.