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  6. Custard apple vs. Mustard

Custard apple vs. Mustard — In-Depth Nutrition Comparison

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Important differences between custard apple and mustard

  • Custard apple has more vitamin C, vitamin B6, and potassium; however, mustard has more phosphorus, iron, vitamin B1, magnesium, and fiber.
  • Mustard's daily need coverage for sodium is 48% more.
  • Custard apple has 64 times more vitamin C than mustard. Custard apple has 19.2mg of vitamin C, while mustard has 0.3mg.
  • Custard apple is lower in sodium.
  • Custard apple has a higher glycemic index than mustard.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Mustard, prepared, yellow.

Infographic

Custard apple vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +110%
Contains more IronIron +126.8%
Contains more PhosphorusPhosphorus +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +215.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +121.3%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +88.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Mustard DV% diff.
Selenium 33.5µg 61%
Sodium 4mg 1104mg 48%
Vitamin C 19.2mg 0.3mg 21%
Manganese 0.422mg 18%
Phosphorus 21mg 108mg 12%
Vitamin B6 0.221mg 0.07mg 12%
Iron 0.71mg 1.61mg 11%
Vitamin B1 0.08mg 0.177mg 8%
Copper 0.074mg 8%
Magnesium 18mg 48mg 7%
Potassium 382mg 152mg 7%
Carbs 25.2g 5.83g 6%
Fiber 2.4g 4g 6%
Zinc 0.64mg 6%
Polyunsaturated fat 0.774g 5%
Monounsaturated fat 2.182g 5%
Protein 1.7g 3.74g 4%
Choline 22.4mg 4%
Fats 0.6g 3.34g 4%
Calcium 30mg 63mg 3%
Vitamin E 0.36mg 2%
Vitamin B2 0.1mg 0.07mg 2%
Vitamin B5 0.135mg 0.254mg 2%
Folate 7µg 2%
Calories 101kcal 60kcal 2%
Vitamin K 1.4µg 1%
Net carbs 22.8g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin A 2µg 5µg 0%
Vitamin B3 0.5mg 0.565mg 0%
Trans fat 0g 0.009g N/A
Saturated fat 0.231g 0.214g 0%
Tryptophan 0.007mg 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.037mg 0.264mg 0%
Methionine 0.004mg 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +332.2%
Contains more ProteinProtein +120%
Contains more FatsFats +456.7%
Contains more WaterWater +17.1%
Contains more OtherOther +237%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
~equal in Saturated fat ~0.214g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.