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Custard apple vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Custard apple and Naranjilla?

  • Custard apple is richer in Vitamin C, Vitamin B6, Potassium, and Fiber, yet Naranjilla is richer in Vitamin B2, and Vitamin B3.
  • Custard apple's daily need coverage for Vitamin C is 18% higher.
  • Custard apple has 4 times more Calcium than Naranjilla. Custard apple has 30mg of Calcium, while Naranjilla has 8mg.

We used Custard-apple, (bullock's-heart), raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Custard apple vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +275%
Contains more Iron +102.9%
Contains more Magnesium +63.6%
Contains more Phosphorus +75%
Contains more Potassium +91%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +275%
Contains more Iron +102.9%
Contains more Magnesium +63.6%
Contains more Phosphorus +75%
Contains more Potassium +91%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +500%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +106.5%
Contains more Vitamin A +1621.2%
Contains more Vitamin B3 +190%
Contains more Vitamin B5 +63%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +500%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +106.5%
Contains more Vitamin A +1621.2%
Contains more Vitamin B3 +190%
Contains more Vitamin B5 +63%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Naranjilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Naranjilla Opinion
Net carbs 22.8g 4.8g Custard apple
Protein 1.7g 0.44g Custard apple
Fats 0.6g 0.22g Custard apple
Carbs 25.2g 5.9g Custard apple
Calories 101kcal 25kcal Custard apple
Starch g g
Fructose g 1.04g Naranjilla
Sugar g 3.74g Custard apple
Fiber 2.4g 1.1g Custard apple
Calcium 30mg 8mg Custard apple
Iron 0.71mg 0.35mg Custard apple
Magnesium 18mg 11mg Custard apple
Phosphorus 21mg 12mg Custard apple
Potassium 382mg 200mg Custard apple
Sodium 4mg 4mg
Zinc mg 0.1mg Naranjilla
Copper mg 0.028mg Naranjilla
Vitamin A 33IU 568IU Naranjilla
Vitamin E mg 0.75mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 3.2mg Custard apple
Vitamin B1 0.08mg 0.045mg Custard apple
Vitamin B2 0.1mg 0mg Custard apple
Vitamin B3 0.5mg 1.45mg Naranjilla
Vitamin B5 0.135mg 0.22mg Naranjilla
Vitamin B6 0.221mg 0.107mg Custard apple
Folate µg 3µg Naranjilla
Vitamin B12 0µg µg Custard apple
Vitamin K µg 14.6µg Naranjilla
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.231g g Naranjilla
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
15
Naranjilla
Mineral Summary Score
11
Custard apple
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
3%
Naranjilla
Carbohydrates
25%
Custard apple
6%
Naranjilla
Fats
3%
Custard apple
1%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.8)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.