Custard apple vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between custard apple and naranjilla?
- Custard apple is richer in vitamin C, vitamin B6, vitamin B2, potassium, and fiber, yet naranjilla is richer in vitamin A and vitamin B3.
- Custard apple's daily need coverage for vitamin C is 18% higher.
We used Custard-apple, (bullock's-heart), raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +102.9% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 3.2mg | 18% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.221mg | 0.107mg | 9% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Carbs | 25.2g | 5.9g | 6% |
| Vitamin B3 | 0.5mg | 1.45mg | 6% |
| Potassium | 382mg | 200mg | 5% |
| Iron | 0.71mg | 0.35mg | 5% |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 101kcal | 25kcal | 4% |
| Protein | 1.7g | 0.44g | 3% |
| Vitamin B1 | 0.08mg | 0.045mg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin A | 2µg | 28µg | 3% |
| Copper | 0.028mg | 3% | |
| Vitamin B5 | 0.135mg | 0.22mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Calcium | 30mg | 8mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.6g | 0.22g | 1% |
| Fructose | 1.04g | 1% | |
| Phosphorus | 21mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 22.8g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +286.4% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +327.1% |
| Contains more OtherOther | +156.4% |
| Contains more WaterWater | +30.1% |
