Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard apple vs. Naranjilla — In-Depth Nutrition Comparison

Compare

What are the main differences between Custard apple and Naranjilla?

  • Custard apple is richer in Vitamin C, Vitamin B6, Vitamin B2, Potassium, and Fiber, yet Naranjilla is richer in Vitamin B3.
  • Custard apple's daily need coverage for Vitamin C is 18% higher.

We used Custard-apple, (bullock's-heart), raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Custard apple vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +275%
Contains more Iron +102.9%
Contains more Magnesium +63.6%
Contains more Phosphorus +75%
Contains more Potassium +91%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +275%
Contains more Iron +102.9%
Contains more Magnesium +63.6%
Contains more Phosphorus +75%
Contains more Potassium +91%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +500%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +106.5%
Contains more Vitamin A +1621.2%
Contains more Vitamin B3 +190%
Contains more Vitamin B5 +63%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +500%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +106.5%
Contains more Vitamin A +1621.2%
Contains more Vitamin B3 +190%
Contains more Vitamin B5 +63%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +286.4%
Contains more Fats +172.7%
Contains more Carbs +327.1%
Contains more Other +156.4%
Contains more Water +30.1%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +286.4%
Contains more Fats +172.7%
Contains more Carbs +327.1%
Contains more Other +156.4%
Contains more Water +30.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Naranjilla
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Naranjilla Opinion
Net carbs 22.8g 4.8g Custard apple
Protein 1.7g 0.44g Custard apple
Fats 0.6g 0.22g Custard apple
Carbs 25.2g 5.9g Custard apple
Calories 101kcal 25kcal Custard apple
Fructose 1.04g Naranjilla
Sugar 3.74g Custard apple
Fiber 2.4g 1.1g Custard apple
Calcium 30mg 8mg Custard apple
Iron 0.71mg 0.35mg Custard apple
Magnesium 18mg 11mg Custard apple
Phosphorus 21mg 12mg Custard apple
Potassium 382mg 200mg Custard apple
Sodium 4mg 4mg
Zinc 0.1mg Naranjilla
Copper 0.028mg Naranjilla
Manganese 0.067mg Naranjilla
Selenium 0.4µg Naranjilla
Vitamin A 33IU 568IU Naranjilla
Vitamin A RAE 2µg 28µg Naranjilla
Vitamin E 0.75mg Naranjilla
Vitamin C 19.2mg 3.2mg Custard apple
Vitamin B1 0.08mg 0.045mg Custard apple
Vitamin B2 0.1mg 0mg Custard apple
Vitamin B3 0.5mg 1.45mg Naranjilla
Vitamin B5 0.135mg 0.22mg Naranjilla
Vitamin B6 0.221mg 0.107mg Custard apple
Folate 3µg Naranjilla
Vitamin K 14.6µg Naranjilla
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
15%
Naranjilla
Minerals Daily Need Coverage Score
9%
Custard apple
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.8)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.