Custard apple vs. Nattō — In-Depth Nutrition Comparison
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How are custard apple and nattō different?
- Custard apple is higher in vitamin B6 and vitamin C; however, nattō is richer in iron, magnesium, phosphorus, calcium, fiber, potassium, and vitamin B2.
- Daily need coverage for iron for nattō is 99% higher.
- Custard apple contains 2 times more vitamin B6 than nattō. While custard apple contains 0.221mg of vitamin B6, nattō contains only 0.13mg.
- Custard apple has less saturated fat.
Custard-apple, (bullock's-heart), raw and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +538.9% |
| Contains more CalciumCalcium | +623.3% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +1111.3% |
| Contains more PhosphorusPhosphorus | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.71mg | 8.6mg | 99% |
| Copper | 0.667mg | 74% | |
| Manganese | 1.528mg | 66% | |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 1.7g | 19.4g | 35% |
| Zinc | 3.03mg | 28% | |
| Magnesium | 18mg | 115mg | 23% |
| Phosphorus | 21mg | 174mg | 22% |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 30mg | 217mg | 19% |
| Fats | 0.6g | 11g | 16% |
| Selenium | 8.8µg | 16% | |
| Fiber | 2.4g | 5.4g | 12% |
| Potassium | 382mg | 729mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.221mg | 0.13mg | 7% |
| Vitamin B1 | 0.08mg | 0.16mg | 7% |
| Vitamin B2 | 0.1mg | 0.19mg | 7% |
| Vitamin C | 19.2mg | 13mg | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Saturated fat | 0.231g | 1.591g | 6% |
| Calories | 101kcal | 211kcal | 6% |
| Carbs | 25.2g | 12.68g | 4% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Vitamin B5 | 0.135mg | 0.215mg | 2% |
| Folate | 8µg | 2% | |
| Net carbs | 22.8g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.223mg | 0% |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 0.037mg | 1.145mg | 0% |
| Methionine | 0.004mg | 0.208mg | 0% |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +98.7% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +1041.2% |
| Contains more FatsFats | +1733.3% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -85.5% |
