Custard apple vs. Scallion — In-Depth Nutrition Comparison
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What are the differences between custard apple and scallion?
- Custard apple is higher in vitamin B6, yet scallion is higher in vitamin A and iron.
- Scallion's daily need coverage for vitamin A is 19% more.
- Custard apple has 4 times more vitamin B6 than scallion. While custard apple has 0.221mg of vitamin B6, scallion has only 0.061mg.
- The glycemic index of scallion is lower.
We used Custard-apple, (bullock's-heart), raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.4% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +108.5% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +262.3% |
| Contains more Vitamin AVitamin A | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Folate | 64µg | 16% | |
| Vitamin B6 | 0.221mg | 0.061mg | 12% |
| Iron | 0.71mg | 1.48mg | 10% |
| Copper | 0.083mg | 9% | |
| Manganese | 0.16mg | 7% | |
| Carbs | 25.2g | 7.34g | 6% |
| Vitamin A | 2µg | 50µg | 5% |
| Calcium | 30mg | 72mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.39mg | 4% | |
| Calories | 101kcal | 32kcal | 3% |
| Potassium | 382mg | 276mg | 3% |
| Vitamin B2 | 0.1mg | 0.08mg | 2% |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Phosphorus | 21mg | 37mg | 2% |
| Sodium | 4mg | 16mg | 1% |
| Vitamin B5 | 0.135mg | 0.075mg | 1% |
| Saturated fat | 0.231g | 0.032g | 1% |
| Fats | 0.6g | 0.19g | 1% |
| Choline | 5.7mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fiber | 2.4g | 2.6g | 1% |
| Protein | 1.7g | 1.83g | 0% |
| Vitamin C | 19.2mg | 18.8mg | 0% |
| Net carbs | 22.8g | 4.74g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.33g | N/A | |
| Vitamin B3 | 0.5mg | 0.525mg | 0% |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.007mg | 0.02mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.037mg | 0.091mg | 0% |
| Methionine | 0.004mg | 0.02mg | 0% |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +243.3% |
| Contains more OtherOther | +23.5% |
| Contains more WaterWater | +25.6% |
~equal in
Protein
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -86.1% |
