Custard apple vs. Orange juice — In-Depth Nutrition Comparison
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Important differences between Custard apple and Orange juice
- Custard apple has more Vitamin B6, Fiber, Iron, Vitamin B2, and Potassium, however, Orange juice has more Vitamin C.
- Orange juice's daily need coverage for Vitamin C is 34% more.
- Custard apple has 12 times more Fiber than Orange juice. Custard apple has 2.4g of Fiber, while Orange juice has 0.2g.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.7%
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Iron
+255%
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Magnesium
+63.6%
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Phosphorus
+23.5%
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Potassium
+91%
Contains
less
Sodium
-75%
Contains
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Calcium
+172.7%
Contains
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Iron
+255%
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Magnesium
+63.6%
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Phosphorus
+23.5%
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Potassium
+91%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+25%
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Vitamin B6
+452.5%
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Vitamin A
+506.1%
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Vitamin C
+160.4%
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Vitamin B1
+12.5%
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Vitamin B5
+40.7%
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+25%
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Vitamin B6
+452.5%
Contains
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Vitamin A
+506.1%
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Vitamin C
+160.4%
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Vitamin B1
+12.5%
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Vitamin B5
+40.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.9%
Contains
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Fats
+200%
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Carbs
+142.3%
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Other
+150%
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Water
+23.5%
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Contains
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Protein
+142.9%
Contains
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Fats
+200%
Contains
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Carbs
+142.3%
Contains
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Other
+150%
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Water
+23.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.6%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Contains
less
Saturated Fat
-89.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 22.8g | 10.2g |
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Protein | 1.7g | 0.7g |
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Fats | 0.6g | 0.2g |
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Carbs | 25.2g | 10.4g |
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Calories | 101kcal | 45kcal |
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Sugar | 8.4g |
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Fiber | 2.4g | 0.2g |
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Calcium | 30mg | 11mg |
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Iron | 0.71mg | 0.2mg |
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Magnesium | 18mg | 11mg |
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Phosphorus | 21mg | 17mg |
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Potassium | 382mg | 200mg |
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Sodium | 4mg | 1mg |
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Zinc | 0.05mg |
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Copper | 0.044mg |
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Manganese | 0.014mg |
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Selenium | 0.1µg |
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Vitamin A | 33IU | 200IU |
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Vitamin A RAE | 2µg | 10µg |
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Vitamin E | 0.04mg |
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Vitamin C | 19.2mg | 50mg |
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Vitamin B1 | 0.08mg | 0.09mg |
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Vitamin B2 | 0.1mg | 0.03mg |
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Vitamin B3 | 0.5mg | 0.4mg |
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Vitamin B5 | 0.135mg | 0.19mg |
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Vitamin B6 | 0.221mg | 0.04mg |
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Folate | 30µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.007mg | 0.002mg |
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Threonine | 0.008mg |
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Isoleucine | 0.008mg |
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Leucine | 0.013mg |
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Lysine | 0.037mg | 0.009mg |
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Methionine | 0.004mg | 0.003mg |
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Phenylalanine | 0.009mg |
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Valine | 0.011mg |
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Histidine | 0.003mg |
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Saturated Fat | 0.231g | 0.024g |
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Monounsaturated Fat | 0.036g |
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Polyunsaturated fat | 0.04g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%

22%

Minerals Daily Need Coverage Score
9%

6%

Comparison summary
Which food contains less Sodium?

Orange juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?

Orange juice is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?

Orange juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?

Orange juice is relatively richer in vitamins
Which food is lower in Sugar?

Custard apple is lower in Sugar (difference - 8.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.