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Custard apple vs Orange juice - In-Depth Nutrition Comparison

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Important differences between Custard apple and Orange juice

  • Custard apple has more Vitamin B6, Fiber, Iron, Vitamin B2, and Potassium, however Orange juice has more Vitamin C.
  • Orange juice's daily need coverage for Vitamin C is 34% more.
  • Custard apple has 12 times more Fiber than Orange juice. Custard apple has 2.4g of Fiber, while Orange juice has 0.2g.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Orange juice, raw.

Infographic

Custard apple vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +172.7%
Contains more Iron +255%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains more Potassium +91%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +172.7%
Contains more Iron +255%
Contains more Magnesium +63.6%
Contains more Phosphorus +23.5%
Contains more Potassium +91%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%
Contains more Vitamin A +506.1%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +452.5%
Contains more Vitamin A +506.1%
Contains more Vitamin C +160.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +40.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Orange juice Opinion
Net carbs 22.8g 10.2g Custard apple
Protein 1.7g 0.7g Custard apple
Fats 0.6g 0.2g Custard apple
Carbs 25.2g 10.4g Custard apple
Calories 101kcal 45kcal Custard apple
Starch g g
Fructose g g
Sugar g 8.4g Custard apple
Fiber 2.4g 0.2g Custard apple
Calcium 30mg 11mg Custard apple
Iron 0.71mg 0.2mg Custard apple
Magnesium 18mg 11mg Custard apple
Phosphorus 21mg 17mg Custard apple
Potassium 382mg 200mg Custard apple
Sodium 4mg 1mg Orange juice
Zinc mg 0.05mg Orange juice
Copper mg 0.044mg Orange juice
Vitamin A 33IU 200IU Orange juice
Vitamin E mg 0.04mg Orange juice
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 19.2mg 50mg Orange juice
Vitamin B1 0.08mg 0.09mg Orange juice
Vitamin B2 0.1mg 0.03mg Custard apple
Vitamin B3 0.5mg 0.4mg Custard apple
Vitamin B5 0.135mg 0.19mg Orange juice
Vitamin B6 0.221mg 0.04mg Custard apple
Folate µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Tryptophan 0.007mg 0.002mg Custard apple
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine 0.037mg 0.009mg Custard apple
Methionine 0.004mg 0.003mg Custard apple
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.024g Orange juice
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
22
Orange juice
Mineral Summary Score
11
Custard apple
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
4%
Orange juice
Carbohydrates
25%
Custard apple
10%
Orange juice
Fats
3%
Custard apple
1%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.4g)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.