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Custard apple vs. Pancake — In-Depth Nutrition Comparison

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How are custard apple and pancake different?

  • Custard apple is higher in vitamin C and vitamin B6; however, pancake is richer in phosphorus, calcium, vitamin B2, iron, and vitamin B1.
  • Daily need coverage for vitamin C for custard apple is 21% higher.
  • Custard apple contains 5 times more vitamin B6 than pancake. While custard apple contains 0.221mg of vitamin B6, pancake contains only 0.046mg.
  • Custard apple has less saturated fat.
  • Custard apple has a lower glycemic index (54) than pancake (66).

Custard-apple, (bullock's-heart), raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Custard apple vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +189.4%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +630%
Contains more IronIron +153.5%
Contains more PhosphorusPhosphorus +657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin B6Vitamin B6 +380.4%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +35.2%
Contains more ProteinProtein +276.5%
Contains more FatsFats +1516.7%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Pancake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Pancake DV% diff.
Polyunsaturated fat 4.447g 30%
Selenium 14.9µg 27%
Vitamin C 19.2mg 0.3mg 21%
Cholesterol 0mg 59mg 20%
Phosphorus 21mg 159mg 20%
Calcium 30mg 219mg 19%
Sodium 4mg 439mg 19%
Vitamin B2 0.1mg 0.281mg 14%
Iron 0.71mg 1.8mg 14%
Fats 0.6g 9.7g 14%
Vitamin B6 0.221mg 0.046mg 13%
Fiber 2.4g 10%
Folate 38µg 10%
Vitamin B1 0.08mg 0.201mg 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.231g 2.122g 9%
Manganese 0.2mg 9%
Protein 1.7g 6.4g 9%
Potassium 382mg 132mg 7%
Vitamin B3 0.5mg 1.567mg 7%
Monounsaturated fat 2.474g 6%
Calories 101kcal 227kcal 6%
Vitamin A 2µg 54µg 6%
Vitamin B5 0.135mg 0.405mg 5%
Zinc 0.56mg 5%
Copper 0.049mg 5%
Carbs 25.2g 28.3g 1%
Net carbs 22.8g 28.3g N/A
Magnesium 18mg 16mg 0%
Tryptophan 0.007mg 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.037mg 0.321mg 0%
Methionine 0.004mg 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
20%
Pancake
Minerals Daily Need Coverage Score
9%
Custard apple
42%
Pancake

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 1.891g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.