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Custard apple vs. Pastrami — In-Depth Nutrition Comparison

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Differences between custard apple and pastrami

  • Custard apple has more vitamin C, fiber, and potassium, while pastrami has more vitamin B12, vitamin B3, phosphorus, and iron.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • The amount of saturated fat in custard apple is lower.
  • Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of pastrami is 70.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Beef, cured, pastrami.

Infographic

Custard apple vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +81.9%
Contains less SodiumSodium -99.6%
Contains more IronIron +212.7%
Contains more PhosphorusPhosphorus +733.3%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +752%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin B6 ~0.221mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +6900%
Contains more ProteinProtein +1182.4%
Contains more FatsFats +870%
Contains more OtherOther +149%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Pastrami
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard apple Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 4mg 1078mg 47%
Zinc 4.98mg 45%
Protein 1.7g 21.8g 40%
Selenium 17.7µg 32%
Vitamin B3 0.5mg 4.26mg 24%
Cholesterol 0mg 68mg 23%
Phosphorus 21mg 175mg 22%
Vitamin C 19.2mg 0.3mg 21%
Iron 0.71mg 2.22mg 19%
Choline 81.6mg 15%
Saturated fat 0.231g 2.681g 11%
Fiber 2.4g 0g 10%
Copper 0.091mg 10%
Carbs 25.2g 0.36g 8%
Fats 0.6g 5.82g 8%
Potassium 382mg 210mg 5%
Monounsaturated fat 2.118g 5%
Vitamin B2 0.1mg 0.161mg 5%
Vitamin B5 0.135mg 0.265mg 3%
Folate 6µg 2%
Vitamin B1 0.08mg 0.052mg 2%
Calories 101kcal 147kcal 2%
Calcium 30mg 10mg 2%
Manganese 0.027mg 1%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Polyunsaturated fat 0.145g 1%
Vitamin E 0.12mg 1%
Net carbs 22.8g 0.36g N/A
Magnesium 18mg 17mg 0%
Sugar 0.1g N/A
Vitamin A 2µg 2µg 0%
Vitamin B6 0.221mg 0.221mg 0%
Tryptophan 0.007mg 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 0.037mg 1.812mg 0%
Methionine 0.004mg 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
37%
Pastrami
Minerals Daily Need Coverage Score
9%
Custard apple
60%
Pastrami

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 2.45g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 16)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.