Custard apple vs. Pastrami — In-Depth Nutrition Comparison
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Differences between custard apple and pastrami
- Custard apple has more vitamin C, fiber, and potassium, while pastrami has more vitamin B12, vitamin B3, phosphorus, and iron.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- The amount of saturated fat in custard apple is lower.
- Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of pastrami is 70.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +81.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +212.7% |
| Contains more PhosphorusPhosphorus | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B3Vitamin B3 | +752% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +6900% |
| Contains more ProteinProtein | +1182.4% |
| Contains more FatsFats | +870% |
| Contains more OtherOther | +149% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 4mg | 1078mg | 47% |
| Zinc | 4.98mg | 45% | |
| Protein | 1.7g | 21.8g | 40% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 0.5mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 21mg | 175mg | 22% |
| Vitamin C | 19.2mg | 0.3mg | 21% |
| Iron | 0.71mg | 2.22mg | 19% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 0.231g | 2.681g | 11% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.091mg | 10% | |
| Carbs | 25.2g | 0.36g | 8% |
| Fats | 0.6g | 5.82g | 8% |
| Potassium | 382mg | 210mg | 5% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B2 | 0.1mg | 0.161mg | 5% |
| Vitamin B5 | 0.135mg | 0.265mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.08mg | 0.052mg | 2% |
| Calories | 101kcal | 147kcal | 2% |
| Calcium | 30mg | 10mg | 2% |
| Manganese | 0.027mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 22.8g | 0.36g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B6 | 0.221mg | 0.221mg | 0% |
| Tryptophan | 0.007mg | 0.141mg | 0% |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 0.037mg | 1.812mg | 0% |
| Methionine | 0.004mg | 0.558mg | 0% |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
9%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1074mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 2.45g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 16)
Which food is cheaper?
Custard apple is cheaper (difference - $2.2)