Custard apple vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between custard apple and pastry
- Custard apple has more vitamin C, vitamin B6, and potassium; however, pastry is higher in vitamin B1, iron, vitamin B3, vitamin B2, and phosphorus.
- Pastry covers your daily need for saturated fat, 47% more than custard apple.
- Custard apple has less saturated fat.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +526.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more IronIron | +260.6% |
| Contains more PhosphorusPhosphorus | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.4% |
| Contains more Vitamin B1Vitamin B1 | +397.5% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +733.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.6g | 38.1g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.231g | 9.643g | 43% |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.08mg | 0.398mg | 27% |
| Iron | 0.71mg | 2.56mg | 23% |
| Vitamin B3 | 0.5mg | 4.168mg | 23% |
| Calories | 101kcal | 551kcal | 23% |
| Manganese | 0.488mg | 21% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Folate | 78µg | 20% | |
| Vitamin B6 | 0.221mg | 0.021mg | 15% |
| Vitamin B2 | 0.1mg | 0.283mg | 14% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 4mg | 249mg | 11% |
| Protein | 1.7g | 7.3g | 11% |
| Potassium | 382mg | 61mg | 9% |
| Carbs | 25.2g | 45.1g | 7% |
| Phosphorus | 21mg | 60mg | 6% |
| Zinc | 0.53mg | 5% | |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.135mg | 0mg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 22.8g | 43.6g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 0.74g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.085mg | 0% |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.037mg | 0.142mg | 0% |
| Methionine | 0.004mg | 0.129mg | 0% |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +741.2% |
| Contains more ProteinProtein | +329.4% |
| Contains more FatsFats | +6250% |
| Contains more CarbsCarbs | +79% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -97.6% |
