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Custard apple vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between custard apple and patty

  • Custard apple has more vitamin C and fiber; however, patty is higher in vitamin B12, vitamin B3, phosphorus, and iron.
  • Patty covers your daily need for vitamin B12, 85% more than custard apple.
  • Custard apple has less saturated fat.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Custard apple vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +42%
Contains less SodiumSodium -94.6%
Contains more IronIron +171.8%
Contains more PhosphorusPhosphorus +590.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +86%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +128.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.214mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +760.6%
Contains more FatsFats +2515%
Contains more OtherOther +396%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Patty
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 4.12mg 37%
Saturated fat 0.231g 6.333g 28%
Selenium 14.8µg 27%
Protein 1.7g 14.63g 26%
Fats 0.6g 15.69g 23%
Vitamin C 19.2mg 0mg 21%
Vitamin B3 0.5mg 3.846mg 21%
Phosphorus 21mg 145mg 18%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 6.861g 17%
Iron 0.71mg 1.93mg 15%
Fiber 2.4g 0g 10%
Copper 0.073mg 8%
Carbs 25.2g 0g 8%
Vitamin B2 0.1mg 0.16mg 5%
Calories 101kcal 204kcal 5%
Polyunsaturated fat 0.643g 4%
Potassium 382mg 269mg 3%
Sodium 4mg 74mg 3%
Vitamin B5 0.135mg 0.309mg 3%
Vitamin B1 0.08mg 0.043mg 3%
Calcium 30mg 7mg 2%
Folate 6µg 2%
Manganese 0.017mg 1%
Vitamin B6 0.221mg 0.214mg 1%
Net carbs 22.8g 0g N/A
Magnesium 18mg 18mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
34%
Patty
Minerals Daily Need Coverage Score
9%
Custard apple
40%
Patty

Comparison summary

Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 6.102g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.