Custard apple vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between custard apple and pea soup
- Custard apple is higher than pea soup in vitamin C, vitamin B6, potassium, and vitamin B2.
- Custard apple covers your daily vitamin C needs 21% more than pea soup.
- Custard apple contains 11 times more vitamin B6 than pea soup. While custard apple contains 0.221mg of vitamin B6, pea soup contains only 0.02mg.
- The amount of sodium in custard apple is lower.
- The glycemic index of custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +438% |
| Contains less SodiumSodium | -98.8% |
| Contains more PhosphorusPhosphorus | +123.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0.6mg | 21% |
| Copper | 0.146mg | 16% | |
| Vitamin B6 | 0.221mg | 0.02mg | 15% |
| Sodium | 4mg | 336mg | 14% |
| Manganese | 0.245mg | 11% | |
| Potassium | 382mg | 71mg | 9% |
| Selenium | 3.6µg | 7% | |
| Vitamin B2 | 0.1mg | 0.025mg | 6% |
| Zinc | 0.64mg | 6% | |
| Carbs | 25.2g | 9.88g | 5% |
| Phosphorus | 21mg | 47mg | 4% |
| Protein | 1.7g | 3.2g | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Fiber | 2.4g | 1.9g | 2% |
| Choline | 13.2mg | 2% | |
| Calcium | 30mg | 12mg | 2% |
| Vitamin B5 | 0.135mg | 0.049mg | 2% |
| Calories | 101kcal | 61kcal | 2% |
| Saturated fat | 0.231g | 0.524g | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0.6g | 1.09g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Net carbs | 22.8g | 7.98g | N/A |
| Iron | 0.71mg | 0.73mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B3 | 0.5mg | 0.462mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +155.1% |
| Contains more ProteinProtein | +88.2% |
| Contains more FatsFats | +81.7% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -55.9% |
