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Custard apple vs. Pizza — In-Depth Nutrition Comparison

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A recap on differences between custard apple and pizza

  • Custard apple is higher in vitamin C and vitamin B6, yet pizza is higher in phosphorus, vitamin B1, iron, vitamin B3, vitamin B12, and calcium.
  • Pizza covers your daily phosphorus needs 28% more than custard apple.
  • Custard apple contains 14 times more vitamin C than pizza. While custard apple contains 19.2mg of vitamin C, pizza contains only 1.4mg.
  • The amount of saturated fat in custard apple is lower.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Custard apple vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +122.1%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +526.7%
Contains more IronIron +249.3%
Contains more PhosphorusPhosphorus +928.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Pizza
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +1271.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +665%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +65.6%
Contains more ProteinProtein +570%
Contains more FatsFats +1515%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +142%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Pizza
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Pizza DV% diff.
Selenium 19.9µg 36%
Phosphorus 21mg 216mg 28%
Sodium 4mg 598mg 26%
Vitamin B1 0.08mg 0.39mg 26%
Folate 93µg 23%
Iron 0.71mg 2.48mg 22%
Vitamin B3 0.5mg 3.825mg 21%
Vitamin C 19.2mg 1.4mg 20%
Protein 1.7g 11.39g 19%
Saturated fat 0.231g 4.465g 19%
Vitamin B12 0µg 0.42µg 18%
Manganese 0.36mg 16%
Calcium 30mg 188mg 16%
Fats 0.6g 9.69g 14%
Copper 0.105mg 12%
Zinc 1.34mg 12%
Starch 26.95g 11%
Polyunsaturated fat 1.681g 11%
Vitamin B6 0.221mg 0.08mg 11%
Calories 101kcal 266kcal 8%
Vitamin A 2µg 69µg 7%
Monounsaturated fat 2.608g 7%
Vitamin B2 0.1mg 0.195mg 7%
Potassium 382mg 172mg 6%
Cholesterol 0mg 17mg 6%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Vitamin B5 0.135mg 3%
Choline 16.4mg 3%
Carbs 25.2g 33.33g 3%
Magnesium 18mg 24mg 1%
Fructose 1g 1%
Net carbs 22.8g 31.03g N/A
Sugar 3.58g N/A
Fiber 2.4g 2.3g 0%
Trans fat 0g 0.241g N/A
Tryptophan 0.007mg 0%
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.037mg 0.77mg 0%
Methionine 0.004mg 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
33%
Pizza
Minerals Daily Need Coverage Score
9%
Custard apple
58%
Pizza

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 594mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 4.234g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.