Custard apple vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between custard apple and potato bread?
- Custard apple is higher in vitamin C, yet potato bread is higher in phosphorus, iron, calcium, fiber, vitamin B5, potassium, vitamin B1, and vitamin B12.
- Potato bread's daily need coverage for phosphorus is 50% more.
- The amount of sodium in custard apple is lower.
We used Custard-apple, (bullock's-heart), raw and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +526.7% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +216.9% |
| Contains more PhosphorusPhosphorus | +1657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +505.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 21mg | 369mg | 50% |
| Folate | 126µg | 32% | |
| Protein | 1.7g | 12.5g | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Iron | 0.71mg | 2.25mg | 19% |
| Selenium | 9.5µg | 17% | |
| Calcium | 30mg | 188mg | 16% |
| Sodium | 4mg | 375mg | 16% |
| Fiber | 2.4g | 6.3g | 16% |
| Vitamin B5 | 0.135mg | 0.817mg | 14% |
| Zinc | 1.44mg | 13% | |
| Manganese | 0.253mg | 11% | |
| Potassium | 382mg | 718mg | 10% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.08mg | 0.188mg | 9% |
| Calories | 101kcal | 266kcal | 8% |
| Carbs | 25.2g | 47.07g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B3 | 0.5mg | 1.25mg | 5% |
| Fats | 0.6g | 3.13g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 18mg | 28mg | 2% |
| Vitamin A | 2µg | 24µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 0.231g | 0g | 1% |
| Vitamin B6 | 0.221mg | 0.232mg | 1% |
| Net carbs | 22.8g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B2 | 0.1mg | 0.106mg | 0% |
| Tryptophan | 0.007mg | 0.081mg | 0% |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.037mg | 0.311mg | 0% |
| Methionine | 0.004mg | 0.112mg | 0% |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +113.1% |
| Contains more ProteinProtein | +635.3% |
| Contains more FatsFats | +421.7% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +275% |
