Custard apple vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between custard apple and potato bread?
- Custard apple is higher in vitamin C, yet potato bread is higher in phosphorus, iron, calcium, fiber, vitamin B5, potassium, vitamin B1, and vitamin B12.
- Potato bread's daily need coverage for phosphorus is 50% more.
- The amount of sodium in custard apple is lower.
We used Custard-apple, (bullock's-heart), raw and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +526.7% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +216.9% |
| Contains more PhosphorusPhosphorus | +1657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +505.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +113.1% |
| Contains more ProteinProtein | +635.3% |
| Contains more FatsFats | +421.7% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +275% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 21mg | 369mg | 50% |
| Folate | 126µg | 32% | |
| Protein | 1.7g | 12.5g | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Iron | 0.71mg | 2.25mg | 19% |
| Selenium | 9.5µg | 17% | |
| Calcium | 30mg | 188mg | 16% |
| Sodium | 4mg | 375mg | 16% |
| Fiber | 2.4g | 6.3g | 16% |
| Vitamin B5 | 0.135mg | 0.817mg | 14% |
| Zinc | 1.44mg | 13% | |
| Manganese | 0.253mg | 11% | |
| Potassium | 382mg | 718mg | 10% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.08mg | 0.188mg | 9% |
| Calories | 101kcal | 266kcal | 8% |
| Carbs | 25.2g | 47.07g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B3 | 0.5mg | 1.25mg | 5% |
| Fats | 0.6g | 3.13g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Magnesium | 18mg | 28mg | 2% |
| Vitamin A | 2µg | 24µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 0.231g | 0g | 1% |
| Vitamin B6 | 0.221mg | 0.232mg | 1% |
| Net carbs | 22.8g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B2 | 0.1mg | 0.106mg | 0% |
| Tryptophan | 0.007mg | 0.081mg | 0% |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.037mg | 0.311mg | 0% |
| Methionine | 0.004mg | 0.112mg | 0% |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
9%
59%
Comparison summary
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.231g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)