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Custard apple vs. Potato bread — In-Depth Nutrition Comparison

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What are the differences between custard apple and potato bread?

  • Custard apple is higher in vitamin C, yet potato bread is higher in phosphorus, iron, calcium, fiber, vitamin B5, potassium, vitamin B1, and vitamin B12.
  • Potato bread's daily need coverage for phosphorus is 50% more.
  • The amount of sodium in custard apple is lower.

We used Custard-apple, (bullock's-heart), raw and Bread, potato types in this article.

Infographic

Custard apple vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +526.7%
Contains more PotassiumPotassium +88%
Contains more IronIron +216.9%
Contains more PhosphorusPhosphorus +1657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +505.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.106mg
~equal in Vitamin B6 ~0.232mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +113.1%
Contains more ProteinProtein +635.3%
Contains more FatsFats +421.7%
Contains more CarbsCarbs +86.8%
Contains more OtherOther +275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Potato bread
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Potato bread DV% diff.
Phosphorus 21mg 369mg 50%
Folate 126µg 32%
Protein 1.7g 12.5g 22%
Vitamin C 19.2mg 0mg 21%
Iron 0.71mg 2.25mg 19%
Selenium 9.5µg 17%
Calcium 30mg 188mg 16%
Sodium 4mg 375mg 16%
Fiber 2.4g 6.3g 16%
Vitamin B5 0.135mg 0.817mg 14%
Zinc 1.44mg 13%
Manganese 0.253mg 11%
Potassium 382mg 718mg 10%
Copper 0.094mg 10%
Vitamin B1 0.08mg 0.188mg 9%
Calories 101kcal 266kcal 8%
Carbs 25.2g 47.07g 7%
Vitamin K 6.8µg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin B3 0.5mg 1.25mg 5%
Fats 0.6g 3.13g 4%
Choline 18.4mg 3%
Vitamin E 0.47mg 3%
Magnesium 18mg 28mg 2%
Vitamin A 2µg 24µg 2%
Vitamin D 0.1µg 1%
Saturated fat 0.231g 0g 1%
Vitamin B6 0.221mg 0.232mg 1%
Net carbs 22.8g 40.77g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Vitamin B2 0.1mg 0.106mg 0%
Tryptophan 0.007mg 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.037mg 0.311mg 0%
Methionine 0.004mg 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
27%
Potato bread
Minerals Daily Need Coverage Score
9%
Custard apple
59%
Potato bread

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.231g)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.