Custard apple vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between custard apple and pumpkin pie
- Custard apple has more vitamin C and vitamin B6; however, pumpkin pie has more vitamin A, vitamin B1,2, phosphorus, vitamin B1, and vitamin B5.
- Pumpkin pie's daily need coverage for vitamin A is 68% more.
- Custard apple is lower in saturated fat.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +128.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +26.8% |
| Contains more PhosphorusPhosphorus | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250.8% |
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +234.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 448µg | 50% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.6g | 9.75g | 14% |
| Vitamin B6 | 0.221mg | 0.063mg | 12% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Sodium | 4mg | 239mg | 10% |
| Phosphorus | 21mg | 81mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B1 | 0.08mg | 0.177mg | 8% |
| Saturated fat | 0.231g | 1.988g | 8% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Calories | 101kcal | 243kcal | 7% |
| Potassium | 382mg | 167mg | 6% |
| Vitamin B5 | 0.135mg | 0.452mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Vitamin B3 | 0.5mg | 1.107mg | 4% |
| Fructose | 2.85g | 4% | |
| Protein | 1.7g | 3.9g | 4% |
| Zinc | 0.39mg | 4% | |
| Carbs | 25.2g | 34.83g | 3% |
| Calcium | 30mg | 64mg | 3% |
| Vitamin B2 | 0.1mg | 0.124mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Iron | 0.71mg | 0.9mg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 22.8g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.007mg | 0.048mg | 0% |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.037mg | 0.192mg | 0% |
| Methionine | 0.004mg | 0.249mg | 0% |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +41.9% |
| Contains more ProteinProtein | +129.4% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -88.4% |
