Custard apple vs. Red cabbage — In-Depth Nutrition Comparison
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How are custard apple and red cabbage different?
- Red cabbage is higher than custard apple in vitamin C and vitamin A.
- Red cabbage covers your daily need for vitamin C, 42% more than custard apple.
- Custard apple contains 2 times more potassium than red cabbage. Custard apple contains 382mg of potassium, while red cabbage contains 243mg.
- Custard apple has a higher glycemic index (54) than red cabbage (32).
Custard-apple, (bullock's-heart), raw and Cabbage, red, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +57.2% |
| Contains less SodiumSodium | -85.2% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +12.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin CVitamin C | +196.9% |
| Contains more Vitamin AVitamin A | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 57mg | 42% |
| Vitamin K | 38.2µg | 32% | |
| Manganese | 0.243mg | 11% | |
| Carbs | 25.2g | 7.37g | 6% |
| Vitamin A | 2µg | 56µg | 6% |
| Folate | 18µg | 5% | |
| Calories | 101kcal | 31kcal | 4% |
| Potassium | 382mg | 243mg | 4% |
| Choline | 17.1mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.1mg | 0.069mg | 2% |
| Fructose | 1.48g | 2% | |
| Copper | 0.017mg | 2% | |
| Calcium | 30mg | 45mg | 2% |
| Polyunsaturated fat | 0.08g | 1% | |
| Saturated fat | 0.231g | 0.021g | 1% |
| Fats | 0.6g | 0.16g | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Vitamin B6 | 0.221mg | 0.209mg | 1% |
| Vitamin B3 | 0.5mg | 0.418mg | 1% |
| Vitamin B1 | 0.08mg | 0.064mg | 1% |
| Protein | 1.7g | 1.43g | 1% |
| Sodium | 4mg | 27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.71mg | 0.8mg | 1% |
| Phosphorus | 21mg | 30mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 22.8g | 5.27g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 3.83g | N/A | |
| Vitamin B5 | 0.135mg | 0.147mg | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.037mg | 0.049mg | 0% |
| Methionine | 0.004mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +241.9% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -90.9% |
