Custard apple vs. Refried beans — In-Depth Nutrition Comparison
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How are custard apple and refried beans different?
- Custard apple is higher in vitamin C and vitamin B6; however, refried beans are richer in phosphorus, iron, and fiber.
- Daily need coverage for sodium for refried beans is 16% higher.
- Custard apple contains 3 times more vitamin C than refried beans. While custard apple contains 19.2mg of vitamin C, refried beans contain only 6mg.
- Custard apple has less sodium.
- Refried beans have a lower glycemic index (38) than custard apple (54).
Custard-apple, (bullock's-heart), raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more IronIron | +102.8% |
| Contains more PhosphorusPhosphorus | +338.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Sodium | 4mg | 370mg | 16% |
| Vitamin C | 19.2mg | 6mg | 15% |
| Copper | 0.129mg | 14% | |
| Manganese | 0.289mg | 13% | |
| Selenium | 5.8µg | 11% | |
| Phosphorus | 21mg | 92mg | 10% |
| Vitamin B6 | 0.221mg | 0.103mg | 9% |
| Iron | 0.71mg | 1.44mg | 9% |
| Protein | 1.7g | 4.98g | 7% |
| Fiber | 2.4g | 3.7g | 5% |
| Zinc | 0.58mg | 5% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Magnesium | 18mg | 35mg | 4% |
| Carbs | 25.2g | 13.55g | 4% |
| Choline | 21.2mg | 4% | |
| Folate | 11µg | 3% | |
| Starch | 7.43g | 3% | |
| Vitamin B2 | 0.1mg | 0.079mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Saturated fat | 0.231g | 0.631g | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Potassium | 382mg | 319mg | 2% |
| Fats | 0.6g | 2.01g | 2% |
| Calories | 101kcal | 90kcal | 1% |
| Vitamin B3 | 0.5mg | 0.367mg | 1% |
| Vitamin B5 | 0.135mg | 0.189mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 22.8g | 9.85g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Sugar | 0.54g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.08mg | 0.076mg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.007mg | 0.065mg | 0% |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.037mg | 0.377mg | 0% |
| Methionine | 0.004mg | 0.083mg | 0% |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +86% |
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +235% |
| Contains more OtherOther | +71% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -63.4% |
