Custard apple vs. Rice — In-Depth Nutrition Comparison
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Differences between custard apple and rice
- Custard apple has more vitamin C, potassium, vitamin B6, fiber, and vitamin B2, while rice has more vitamin B1, iron, vitamin B3, and vitamin B5.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Rice contains 11 times less potassium than custard apple. Custard apple contains 382mg of potassium, while rice contains 35mg.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +991.4% |
| Contains more IronIron | +69% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +137.6% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +195.2% |
| Contains more Vitamin B5Vitamin B5 | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +138.1% |
| Contains more ProteinProtein | +58.2% |
| Contains more CarbsCarbs | +11.8% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.472mg | 21% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Folate | 58µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B6 | 0.221mg | 0.093mg | 10% |
| Potassium | 382mg | 35mg | 10% |
| Fiber | 2.4g | 0.4g | 8% |
| Copper | 0.069mg | 8% | |
| Vitamin B2 | 0.1mg | 0.013mg | 7% |
| Vitamin B1 | 0.08mg | 0.163mg | 7% |
| Vitamin B3 | 0.5mg | 1.476mg | 6% |
| Iron | 0.71mg | 1.2mg | 6% |
| Vitamin B5 | 0.135mg | 0.39mg | 5% |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 21mg | 43mg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Protein | 1.7g | 2.69g | 2% |
| Saturated fat | 0.231g | 0.077g | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Calories | 101kcal | 130kcal | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Carbs | 25.2g | 28.17g | 1% |
| Fats | 0.6g | 0.28g | 0% |
| Net carbs | 22.8g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.037mg | 0.097mg | 0% |
| Methionine | 0.004mg | 0.063mg | 0% |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.154g)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 6)
Which food is cheaper?
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.