Custard apple vs. Rose hips — In-Depth Nutrition Comparison
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How are custard apple and rose hips different?
- Custard apple is higher in vitamin B6 and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, calcium, vitamin B5, magnesium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin C for rose hips is 452% higher.
- Custard apple contains 5 times more vitamin B1 than rose hips. While custard apple contains 0.08mg of vitamin B1, rose hips contain only 0.016mg.
Custard-apple, (bullock's-heart), raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin CVitamin C | +2118.8% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +492.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 426mg | 452% |
| Fiber | 2.4g | 24.1g | 87% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 30mg | 169mg | 14% |
| Copper | 0.113mg | 13% | |
| Vitamin B5 | 0.135mg | 0.8mg | 13% |
| Magnesium | 18mg | 69mg | 12% |
| Vitamin B6 | 0.221mg | 0.076mg | 11% |
| Phosphorus | 21mg | 61mg | 6% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Vitamin B2 | 0.1mg | 0.166mg | 5% |
| Vitamin B3 | 0.5mg | 1.3mg | 5% |
| Carbs | 25.2g | 38.22g | 4% |
| Iron | 0.71mg | 1.06mg | 4% |
| Calories | 101kcal | 162kcal | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Potassium | 382mg | 429mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.231g | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.7g | 1.6g | 0% |
| Protein per 100 calories | 1.7g | 0.99g | N/A |
| Calories per 10 g protein | 594kcal | 1013kcal | N/A |
| Weight per 100 calories | 99g | 62g | N/A |
| Fats | 0.6g | 0.34g | 0% |
| Net carbs | 22.8g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +21.9% |
| Contains more CarbsCarbs | +51.7% |
~equal in
Protein
~1.6g
