Custard apple vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between custard apple and rutabagas
- Custard apple has more vitamin B6, while rutabagas have more vitamin C.
- Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +61.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PhosphorusPhosphorus | +152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.1mg | 9% |
| Vitamin C | 19.2mg | 25mg | 6% |
| Carbs | 25.2g | 8.62g | 6% |
| Manganese | 0.131mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Phosphorus | 21mg | 53mg | 5% |
| Copper | 0.032mg | 4% | |
| Calories | 101kcal | 37kcal | 3% |
| Choline | 14.1mg | 3% | |
| Iron | 0.71mg | 0.44mg | 3% |
| Zinc | 0.24mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 382mg | 305mg | 2% |
| Fructose | 1.61g | 2% | |
| Calcium | 30mg | 43mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Saturated fat | 0.231g | 0.027g | 1% |
| Fats | 0.6g | 0.16g | 1% |
| Vitamin B3 | 0.5mg | 0.7mg | 1% |
| Vitamin B5 | 0.135mg | 0.16mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.7g | 1.08g | 1% |
| Net carbs | 22.8g | 6.32g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 4.46g | N/A | |
| Fiber | 2.4g | 2.3g | 0% |
| Starch | 0.4g | 0% | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +192.3% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -88.3% |
