Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Custard apple vs Sapodilla - In-Depth Nutrition Comparison

Compare

How are Custard apple and Sapodilla different?

  • Custard apple is higher in Vitamin B6, Vitamin B1, Vitamin B2, and Potassium, however Sapodilla is richer in Fiber.
  • Daily need coverage for Vitamin B6 from Custard apple is 14% higher.
  • Custard apple contains 10000000 times more Vitamin B1 than Sapodilla. While Custard apple contains 0.08mg of Vitamin B1, Sapodilla contains only 0mg.

Custard-apple, (bullock's-heart), raw and Sapodilla, raw are the varieties used in this article.

Infographic

Custard apple vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains more Potassium +97.9%
Contains less Sodium -66.7%
Contains more Iron +12.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +42.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains more Potassium +97.9%
Contains less Sodium -66.7%
Contains more Iron +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Sapodilla
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Sapodilla Opinion
Net carbs 22.8g 14.66g Custard apple
Protein 1.7g 0.44g Custard apple
Fats 0.6g 1.1g Sapodilla
Carbs 25.2g 19.96g Custard apple
Calories 101kcal 83kcal Custard apple
Starch g g
Fructose g g
Sugar g g
Fiber 2.4g 5.3g Sapodilla
Calcium 30mg 21mg Custard apple
Iron 0.71mg 0.8mg Sapodilla
Magnesium 18mg 12mg Custard apple
Phosphorus 21mg 12mg Custard apple
Potassium 382mg 193mg Custard apple
Sodium 4mg 12mg Custard apple
Zinc mg 0.1mg Sapodilla
Copper mg 0.086mg Sapodilla
Vitamin A 33IU 60IU Sapodilla
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 14.7mg Custard apple
Vitamin B1 0.08mg 0mg Custard apple
Vitamin B2 0.1mg 0.02mg Custard apple
Vitamin B3 0.5mg 0.2mg Custard apple
Vitamin B5 0.135mg 0.252mg Sapodilla
Vitamin B6 0.221mg 0.037mg Custard apple
Folate µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.007mg 0.005mg Custard apple
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine 0.037mg 0.039mg Sapodilla
Methionine 0.004mg 0.003mg Custard apple
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.194g Sapodilla
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
8
Sapodilla
Mineral Summary Score
11
Custard apple
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
3%
Sapodilla
Carbohydrates
25%
Custard apple
20%
Sapodilla
Fats
3%
Custard apple
5%
Sapodilla

Comparison summary

Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.