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Custard-apple vs Sapodilla - In-Depth Nutrition Comparison

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How are Custard-apple and Sapodilla different?

  • Custard-apple is higher in Vitamin B6, Vitamin B2, and Potassium, however Sapodilla is richer in Fiber, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Custard-apple is 14% higher.
  • Custard-apple contains 5 times more Vitamin B2 than Sapodilla. While Custard-apple contains 0.1mg of Vitamin B2, Sapodilla contains only 0.02mg.

Custard-apple, (bullock's-heart), raw and Sapodilla, raw are the varieties used in this article.

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Custard-apple vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +42.9%
Contains more Potassium +97.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains less Sodium -66.7%
Contains more Iron +12.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Calcium +42.9%
Contains more Potassium +97.9%
Contains more Magnesium +50%
Contains more Phosphorus +75%
Contains less Sodium -66.7%
Contains more Iron +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +30.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +497.3%
Contains more Vitamin A +81.8%
Contains more Vitamin B5 +86.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
8
Sapodilla
Mineral Summary Score
11
Custard-apple
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
3%
Sapodilla
Carbohydrates
25%
Custard-apple
20%
Sapodilla
Fats
3%
Custard-apple
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Sapodilla
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Sapodilla Opinion
Calories 101 83 Custard-apple
Protein 1.7 0.44 Custard-apple
Fats 0.6 1.1 Sapodilla
Vitamin C 19.2 14.7 Custard-apple
Carbs 25.2 19.96 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.71 0.8 Sapodilla
Calcium 30 21 Custard-apple
Potassium 382 193 Custard-apple
Magnesium 18 12 Custard-apple
Sugar
Fiber 2.4 5.3 Sapodilla
Copper 0.086 Sapodilla
Zinc 0.1 Sapodilla
Starch
Phosphorus 21 12 Custard-apple
Sodium 4 12 Custard-apple
Vitamin A 33 60 Sapodilla
Vitamin E
Vitamin D
Vitamin B1 0.08 0 Custard-apple
Vitamin B2 0.1 0.02 Custard-apple
Vitamin B3 0.5 0.2 Custard-apple
Vitamin B5 0.135 0.252 Sapodilla
Vitamin B6 0.221 0.037 Custard-apple
Vitamin B12 0 0
Vitamin K
Folate 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.231 0.194 Sapodilla
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.007 0.005 Custard-apple
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.037 0.039 Sapodilla
Methionine 0.004 0.003 Custard-apple
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.