Custard apple vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between custard apple and smoked salmon
- Custard apple has more vitamin C, fiber, and potassium; however, smoked salmon is higher in vitamin B12, vitamin B3, phosphorus, and vitamin B5.
- Smoked salmon covers your daily need for vitamin B12, 136% more than custard apple.
- Custard apple has less sodium.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +118.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +19.7% |
| Contains more PhosphorusPhosphorus | +681% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +844% |
| Contains more Vitamin B5Vitamin B5 | +544.4% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 1.7g | 18.28g | 33% |
| Sodium | 4mg | 672mg | 29% |
| Copper | 0.23mg | 26% | |
| Vitamin B3 | 0.5mg | 4.72mg | 26% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Phosphorus | 21mg | 164mg | 20% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.135mg | 0.87mg | 15% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 25.2g | 0g | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Potassium | 382mg | 175mg | 6% |
| Fats | 0.6g | 4.32g | 6% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Vitamin B6 | 0.221mg | 0.278mg | 4% |
| Saturated fat | 0.231g | 0.929g | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Zinc | 0.31mg | 3% | |
| Iron | 0.71mg | 0.85mg | 2% |
| Calcium | 30mg | 11mg | 2% |
| Manganese | 0.017mg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 101kcal | 117kcal | 1% |
| Net carbs | 22.8g | 0g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Vitamin B2 | 0.1mg | 0.101mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.007mg | 0.205mg | 0% |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 0.037mg | 1.679mg | 0% |
| Methionine | 0.004mg | 0.541mg | 0% |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +975.3% |
| Contains more FatsFats | +620% |
| Contains more OtherOther | +440% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -75.1% |
