Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Custard apple
  5. Compare
  6. Custard apple vs. Sockeye salmon

Custard apple vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Important differences between custard apple and sockeye salmon

  • Custard apple has more vitamin C and fiber; however, sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Custard apple has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Custard apple vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +172.7%
Contains more IronIron +36.5%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +14.1%
Contains more PhosphorusPhosphorus +1352.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +146%
Contains more Vitamin B3Vitamin B3 +1924.6%
Contains more Vitamin B5Vitamin B5 +843.7%
Contains more Vitamin B6Vitamin B6 +274.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Custard apple Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 65%
Vitamin B3 0.5mg 10.123mg 60%
Protein 1.7g 26.48g 50%
Vitamin B6 0.221mg 0.827mg 47%
Phosphorus 21mg 305mg 41%
Vitamin B5 0.135mg 1.274mg 23%
Vitamin C 19.2mg 0mg 21%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Vitamin B2 0.1mg 0.246mg 11%
Fiber 2.4g 0g 10%
Polyunsaturated fat 1.327g 9%
Copper 0.076mg 8%
Fats 0.6g 5.57g 8%
Carbs 25.2g 0g 8%
Vitamin E 0.99mg 7%
Vitamin B1 0.08mg 0.157mg 6%
Vitamin A 2µg 58µg 6%
Zinc 0.55mg 5%
Monounsaturated fat 1.864g 5%
Sodium 4mg 92mg 4%
Magnesium 18mg 36mg 4%
Saturated fat 0.231g 0.969g 3%
Calories 101kcal 156kcal 3%
Folate 7µg 2%
Iron 0.71mg 0.52mg 2%
Potassium 382mg 436mg 2%
Calcium 30mg 11mg 2%
Manganese 0.013mg 1%
Net carbs 22.8g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.007mg 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 0.037mg 2.574mg 0%
Methionine 0.004mg 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.3%
Contains more ProteinProtein +1457.6%
Contains more FatsFats +828.3%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -76.2%

People also compare

Custard apple
Custard apple vs Passion fruit
Passion fruit
Custard apple
Custard apple vs Soursop
Soursop
Custard apple
Custard apple vs Apple
Apple
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.