Custard apple vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the main differences between custard apple and strawberry guava?
- Custard apple is richer in iron and vitamin B2, yet strawberry guava is richer in vitamin C and fiber.
- Strawberry guava's daily need coverage for vitamin C is 20% higher.
- Custard apple has 3 times more vitamin B2 than strawberry guava. Custard apple has 0.1mg of vitamin B2, while strawberry guava has 0.03mg.
We used Custard-apple, (bullock's-heart), raw and Guavas, strawberry, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +222.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +92.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 37mg | 20% |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 2.4g | 5.4g | 12% |
| Iron | 0.71mg | 0.22mg | 6% |
| Vitamin B2 | 0.1mg | 0.03mg | 5% |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Carbs | 25.2g | 17.36g | 3% |
| Potassium | 382mg | 292mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 101kcal | 69kcal | 2% |
| Protein | 1.7g | 0.58g | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Calcium | 30mg | 21mg | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Sodium | 4mg | 37mg | 1% |
| Vitamin B3 | 0.5mg | 0.6mg | 1% |
| Protein per 100 calories | 1.7g | 0.84g | N/A |
| Calories per 10 g protein | 594kcal | 1190kcal | N/A |
| Weight per 100 calories | 99g | 145g | N/A |
| Fats | 0.6g | 0.6g | 0% |
| Net carbs | 22.8g | 11.96g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.231g | 0.172g | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.037mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +193.1% |
| Contains more CarbsCarbs | +45.2% |
| Contains more WaterWater | +12.8% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
