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  6. Custard apple vs. Strawberry guava

Custard apple vs. Strawberry guava — In-Depth Nutrition Comparison

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What are the main differences between custard apple and strawberry guava?

  • Custard apple is richer in iron and vitamin B2, yet strawberry guava is richer in vitamin C and fiber.
  • Strawberry guava's daily need coverage for vitamin C is 20% higher.
  • Custard apple has 3 times more vitamin B2 than strawberry guava. Custard apple has 0.1mg of vitamin B2, while strawberry guava has 0.03mg.

We used Custard-apple, (bullock's-heart), raw and Guavas, strawberry, raw types in this comparison.

Infographic

Custard apple vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +222.7%
Contains less SodiumSodium -89.2%
Contains more PhosphorusPhosphorus +28.6%
~equal in Magnesium ~17mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +92.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B3Vitamin B3 +20%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Custard apple Strawberry guava DV% diff.
Vitamin C 19.2mg 37mg 20%
Vitamin B6 0.221mg 17%
Fiber 2.4g 5.4g 12%
Iron 0.71mg 0.22mg 6%
Vitamin B2 0.1mg 0.03mg 5%
Vitamin B1 0.08mg 0.03mg 4%
Carbs 25.2g 17.36g 3%
Vitamin B5 0.135mg 3%
Potassium 382mg 292mg 3%
Polyunsaturated fat 0.253g 2%
Protein 1.7g 0.58g 2%
Calories 101kcal 69kcal 2%
Sodium 4mg 37mg 1%
Vitamin B3 0.5mg 0.6mg 1%
Phosphorus 21mg 27mg 1%
Calcium 30mg 21mg 1%
Fats 0.6g 0.6g 0%
Net carbs 22.8g 11.96g N/A
Magnesium 18mg 17mg 0%
Vitamin A 2µg 5µg 0%
Saturated fat 0.231g 0.172g 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.007mg 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.037mg 0.016mg 0%
Methionine 0.004mg 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +193.1%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +25%
Contains more WaterWater +12.8%
~equal in Fats ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated fat -25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.