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Custard apple vs. Strudel — In-Depth Nutrition Comparison

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The main differences between custard apple and strudel

  • Strudel is richer than custard apple in vitamin B12, iron, phosphorus, vitamin B3, vitamin B2, calcium, vitamin B1, vitamin A, and vitamin B6.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.
  • Custard apple contains less sodium.

Food types used in this article are Custard-apple, (bullock's-heart), raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Custard apple vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +438%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +876.7%
Contains more IronIron +731%
Contains more PhosphorusPhosphorus +1152.4%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +19650%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +960%
Contains more Vitamin B6Vitamin B6 +139.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +144.9%
Contains more ProteinProtein +194.1%
Contains more FatsFats +1733.3%
Contains more CarbsCarbs +98.4%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Strudel
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.71mg 5.9mg 65%
Vitamin A 2µg 395µg 44%
Phosphorus 21mg 263mg 35%
Polyunsaturated fat 4.6g 31%
Sodium 4mg 691mg 30%
Vitamin B3 0.5mg 5.3mg 30%
Vitamin B2 0.1mg 0.45mg 27%
Calcium 30mg 293mg 26%
Vitamin B1 0.08mg 0.39mg 26%
Vitamin B6 0.221mg 0.53mg 24%
Vitamin C 19.2mg 21%
Folate 74µg 19%
Fats 0.6g 11g 16%
Saturated fat 0.231g 2.7g 11%
Calories 101kcal 318kcal 11%
Potassium 382mg 71mg 9%
Carbs 25.2g 50g 8%
Protein 1.7g 5g 7%
Monounsaturated fat 2.8g 7%
Fiber 2.4g 1.2g 5%
Zinc 0.4mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.135mg 3%
Magnesium 18mg 13mg 1%
Net carbs 22.8g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
62%
Strudel
Minerals Daily Need Coverage Score
9%
Custard apple
54%
Strudel

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 687mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 2.469g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.