Custard apple vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between custard apple and tomato soup
- Custard apple is higher than tomato soup in vitamin C, vitamin B6, fiber, vitamin B2, and iron.
- Custard apple covers your daily vitamin C needs 14% more than tomato soup.
- Custard apple contains 14 times more vitamin B2 than tomato soup. While custard apple contains 0.1mg of vitamin B2, tomato soup contains only 0.007mg.
- The amount of sodium in custard apple is lower.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +144.8% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.221mg | 0.042mg | 14% |
| Vitamin C | 19.2mg | 6.3mg | 14% |
| Fiber | 2.4g | 0.5g | 8% |
| Sodium | 4mg | 186mg | 8% |
| Vitamin B2 | 0.1mg | 0.007mg | 7% |
| Carbs | 25.2g | 7.45g | 6% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Iron | 0.71mg | 0.29mg | 5% |
| Selenium | 1.5µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 101kcal | 32kcal | 3% |
| Copper | 0.029mg | 3% | |
| Potassium | 382mg | 275mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Calcium | 30mg | 8mg | 2% |
| Protein | 1.7g | 0.71g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.231g | 0.056g | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin B3 | 0.5mg | 0.42mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 21mg | 15mg | 1% |
| Zinc | 0.09mg | 1% | |
| Fats | 0.6g | 0.21g | 1% |
| Net carbs | 22.8g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +238.3% |
| Contains more WaterWater | +26.6% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -75.8% |
