Custard apple vs. White bread — In-Depth Nutrition Comparison
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A recap on differences between custard apple and white bread
- Custard apple is higher in vitamin C and vitamin B6, yet white bread is higher in vitamin B1, iron, vitamin B3, calcium, phosphorus, vitamin B2, and vitamin B5.
- White bread covers your daily vitamin B1 needs 38% more than custard apple.
- The amount of sodium in custard apple is lower.
- The glycemic index of custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +203.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +380% |
| Contains more IronIron | +408.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more Vitamin B1Vitamin B1 | +566.3% |
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin B3Vitamin B3 | +856% |
| Contains more Vitamin B5Vitamin B5 | +297% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Vitamin B1 | 0.08mg | 0.533mg | 38% |
| Iron | 0.71mg | 3.61mg | 36% |
| Folate | 111µg | 28% | |
| Vitamin B3 | 0.5mg | 4.78mg | 27% |
| Manganese | 0.536mg | 23% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Sodium | 4mg | 490mg | 21% |
| Starch | 37.17g | 15% | |
| Protein | 1.7g | 8.85g | 14% |
| Calcium | 30mg | 144mg | 11% |
| Vitamin B2 | 0.1mg | 0.243mg | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Copper | 0.101mg | 11% | |
| Phosphorus | 21mg | 98mg | 11% |
| Vitamin B6 | 0.221mg | 0.087mg | 10% |
| Vitamin B5 | 0.135mg | 0.536mg | 8% |
| Calories | 101kcal | 266kcal | 8% |
| Potassium | 382mg | 126mg | 8% |
| Carbs | 25.2g | 49.42g | 8% |
| Zinc | 0.74mg | 7% | |
| Fats | 0.6g | 3.33g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.231g | 0.698g | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 18mg | 23mg | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Net carbs | 22.8g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +96.3% |
| Contains more ProteinProtein | +420.6% |
| Contains more FatsFats | +455% |
| Contains more CarbsCarbs | +96.1% |
| Contains more OtherOther | +98% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -66.9% |
