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Custard vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between custard and pollock?

  • Pollock is richer than custard in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and choline.
  • Pollock's daily need coverage for vitamin B12 is 131% more.
  • Custard has 13 times more saturated fat than pollock. While custard has 2.032g of saturated fat, pollock has only 0.159g.
  • The glycemic index of pollock is lower.

We used Egg custards, dry mix, prepared with whole milk and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Custard vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CalciumCalcium +93.1%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +406.3%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +64.7%
Contains more CopperCopper +100%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +105.4%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +635%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +205.9%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B3Vitamin B3 +2891.7%
Contains more Vitamin B6Vitamin B6 +414.1%
Contains more Vitamin B12Vitamin B12 +603.8%
Contains more CholineCholine +676.3%
~equal in Vitamin D ~1.3µg
~equal in Vitamin B2 ~0.223mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +239%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +488.5%
Contains more OtherOther +76%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +741%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Pollock DV% diff.
Vitamin B12 0.52µg 3.66µg 131%
Selenium 6µg 44.1µg 69%
Protein 3.99g 23.48g 39%
Vitamin B3 0.132mg 3.949mg 24%
Phosphorus 130mg 267mg 20%
Vitamin B6 0.064mg 0.329mg 20%
Sodium 84mg 419mg 15%
Choline 11.8mg 91.6mg 15%
Magnesium 16mg 81mg 15%
Cholesterol 51mg 86mg 12%
Saturated fat 2.032g 0.159g 9%
Calcium 139mg 72mg 7%
Potassium 207mg 430mg 7%
Carbs 17.6g 0g 6%
Vitamin B5 0.699mg 0.432mg 5%
Vitamin A 52µg 17µg 4%
Fats 4g 1.18g 4%
Iron 0.34mg 0.56mg 3%
Copper 0.03mg 0.06mg 3%
Polyunsaturated fat 0.312g 0.583g 2%
Monounsaturated fat 1.127g 0.134g 2%
Folate 9µg 3µg 2%
Vitamin E 0.06mg 0.28mg 1%
Vitamin D 1.2µg 1.3µg 1%
Vitamin B1 0.061mg 0.054mg 1%
Vitamin D 47IU 51IU 1%
Zinc 0.51mg 0.57mg 1%
Calories 122kcal 111kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 0g N/A
Sugar 4.82g 0g N/A
Manganese 0.007mg 0.018mg 0%
Vitamin B2 0.22mg 0.223mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.082mg 0.263mg 0%
Threonine 0.192mg 1.029mg 0%
Isoleucine 0.207mg 1.082mg 0%
Leucine 0.337mg 1.908mg 0%
Lysine 0.214mg 2.157mg 0%
Methionine 0.091mg 0.696mg 0%
Phenylalanine 0.173mg 0.917mg 0%
Valine 0.233mg 1.21mg 0%
Histidine 0.092mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.003g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
60%
Pollock
Minerals Daily Need Coverage Score
21%
Custard
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 1.873g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 335mg)
Which food is cheaper?
Custard
Custard is cheaper (difference - $5.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.