Custard vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between custard and pollock?
- Pollock is richer than custard in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and choline.
- Pollock's daily need coverage for vitamin B12 is 131% more.
- Custard has 13 times more saturated fat than pollock. While custard has 2.032g of saturated fat, pollock has only 0.159g.
- The glycemic index of pollock is lower.
We used Egg custards, dry mix, prepared with whole milk and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.1% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +635% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +205.9% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +2891.7% |
| Contains more Vitamin B6Vitamin B6 | +414.1% |
| Contains more Vitamin B12Vitamin B12 | +603.8% |
| Contains more CholineCholine | +676.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +239% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +488.5% |
| Contains more OtherOther | +76% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +741% |
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.52µg | 3.66µg | 131% |
| Selenium | 6µg | 44.1µg | 69% |
| Protein | 3.99g | 23.48g | 39% |
| Vitamin B3 | 0.132mg | 3.949mg | 24% |
| Phosphorus | 130mg | 267mg | 20% |
| Vitamin B6 | 0.064mg | 0.329mg | 20% |
| Sodium | 84mg | 419mg | 15% |
| Choline | 11.8mg | 91.6mg | 15% |
| Magnesium | 16mg | 81mg | 15% |
| Cholesterol | 51mg | 86mg | 12% |
| Saturated fat | 2.032g | 0.159g | 9% |
| Calcium | 139mg | 72mg | 7% |
| Potassium | 207mg | 430mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin B5 | 0.699mg | 0.432mg | 5% |
| Vitamin A | 52µg | 17µg | 4% |
| Fats | 4g | 1.18g | 4% |
| Iron | 0.34mg | 0.56mg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.312g | 0.583g | 2% |
| Monounsaturated fat | 1.127g | 0.134g | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Vitamin D | 1.2µg | 1.3µg | 1% |
| Vitamin B1 | 0.061mg | 0.054mg | 1% |
| Vitamin D | 47IU | 51IU | 1% |
| Zinc | 0.51mg | 0.57mg | 1% |
| Calories | 122kcal | 111kcal | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 0g | N/A |
| Sugar | 4.82g | 0g | N/A |
| Manganese | 0.007mg | 0.018mg | 0% |
| Vitamin B2 | 0.22mg | 0.223mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.082mg | 0.263mg | 0% |
| Threonine | 0.192mg | 1.029mg | 0% |
| Isoleucine | 0.207mg | 1.082mg | 0% |
| Leucine | 0.337mg | 1.908mg | 0% |
| Lysine | 0.214mg | 2.157mg | 0% |
| Methionine | 0.091mg | 0.696mg | 0% |
| Phenylalanine | 0.173mg | 0.917mg | 0% |
| Valine | 0.233mg | 1.21mg | 0% |
| Histidine | 0.092mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.003g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
60%
Minerals Daily Need Coverage Score
21%
59%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 1.873g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Custard contains less Sodium (difference - 335mg)
Which food is cheaper?
Custard is cheaper (difference - $5.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.