Custard vs. Bagel — In-Depth Nutrition Comparison
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How are Custard and Bagel different?
- Custard is richer in Vitamin B12, while Bagel is higher in Manganese, Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Fiber, and Copper.
- Bagel covers your daily need of Manganese 62% more than Custard.
- Bagel is lower in Cholesterol.
Egg custards, dry mix, prepared with whole milk and Bagels, wheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+595%
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Potassium
+25.5%
Contains
less
Sodium
-80.9%
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Iron
+711.8%
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Magnesium
+218.8%
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Zinc
+115.7%
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Copper
+483.3%
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Manganese
+20328.6%
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Selenium
+378.3%
Equal in Phosphorus - 142
Contains
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Calcium
+595%
Contains
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Potassium
+25.5%
Contains
less
Sodium
-80.9%
Contains
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Iron
+711.8%
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Magnesium
+218.8%
Contains
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Zinc
+115.7%
Contains
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Copper
+483.3%
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Manganese
+20328.6%
Contains
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Selenium
+378.3%
Equal in Phosphorus - 142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B5
+86.4%
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Vitamin B12
+∞%
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Vitamin E
+433.3%
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Vitamin B1
+560.7%
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Vitamin B3
+2453%
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Vitamin B6
+129.7%
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Folate
+744.4%
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Vitamin K
+650%
Equal in Vitamin B2 - 0.209
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B5
+86.4%
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Vitamin B12
+∞%
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Vitamin E
+433.3%
Contains
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Vitamin B1
+560.7%
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Vitamin B3
+2453%
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Vitamin B6
+129.7%
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Folate
+744.4%
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Vitamin K
+650%
Equal in Vitamin B2 - 0.209
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+161.4%
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Water
+95.6%
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Protein
+155.6%
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Carbs
+177.8%
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Other
+90.6%
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Fats
+161.4%
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Water
+95.6%
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Protein
+155.6%
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Carbs
+177.8%
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Other
+90.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+288.6%
Contains
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Saturated Fat
-100%
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Polyunsaturated fat
+200%
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Monounsaturated Fat
+288.6%
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Saturated Fat
-100%
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Polyunsaturated fat
+200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 44.79g |
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| Protein | 3.99g | 10.2g |
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| Fats | 4g | 1.53g |
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| Carbs | 17.6g | 48.89g |
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| Calories | 122kcal | 250kcal |
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| Sugar | 4.82g | 6.12g |
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| Fiber | 0g | 4.1g |
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| Calcium | 139mg | 20mg |
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| Iron | 0.34mg | 2.76mg |
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| Magnesium | 16mg | 51mg |
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| Phosphorus | 130mg | 142mg |
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| Potassium | 207mg | 165mg |
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| Sodium | 84mg | 439mg |
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| Zinc | 0.51mg | 1.1mg |
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| Copper | 0.03mg | 0.175mg |
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| Manganese | 0.007mg | 1.43mg |
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| Selenium | 6µg | 28.7µg |
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| Vitamin A | 182IU | 0IU |
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| Vitamin A RAE | 52µg | 0µg |
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| Vitamin E | 0.06mg | 0.32mg |
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| Vitamin D | 47IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.061mg | 0.403mg |
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| Vitamin B2 | 0.22mg | 0.209mg |
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| Vitamin B3 | 0.132mg | 3.37mg |
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| Vitamin B5 | 0.699mg | 0.375mg |
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| Vitamin B6 | 0.064mg | 0.147mg |
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| Folate | 9µg | 76µg |
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| Vitamin B12 | 0.52µg | 0µg |
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| Vitamin K | 0.2µg | 1.5µg |
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| Tryptophan | 0.082mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.337mg |
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| Lysine | 0.214mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.233mg |
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| Histidine | 0.092mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 2.032g | 0g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 1.127g | 0.29g |
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| Polyunsaturated fat | 0.312g | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
21%
71%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 2.032g)
Which food is cheaper?
Bagel is cheaper (difference - $1.5)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.